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Depression and Exercise

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Old 09-08-2013, 02:55 PM   #91
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Not so long ago, I was quite fit...not that I've gotten out of shape, I find I'm almost more depressed when I exercise! I know I will get back in shape eventually and exercise will make my happy again like it used to...
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Old 11-10-2013, 11:40 AM   #92
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I go to the gym in patterns and get very fustrated when I break the cycle because then I find it very hard to get back there and alot of it is the overwelming confuusing information that I get about what to do at the gym. I wish I could get some feed back on introductory excercise plans that actual people have had results with
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Old 11-16-2013, 12:51 PM   #93
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It is very difficult to get into the swing of things when you have left yourself go. I do find that if I make the time to exercise even for a few brief periods during the day I start to feel better about life.
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Old 01-13-2014, 10:09 AM   #94
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Try just walking around the block. The important thing us to start moving. Once you do this, your mind and body will start to adapt. Try walking a little more each time so that your body keeps being pushes out of its comfort zone. Eventually, you will find more fun activities to lose weight. Good luck!
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Old 01-15-2014, 02:43 AM   #95
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Default Best Exercise tips to weight loss

hi,

the best exercise to lose fat is

to do jump rope that the best way to burn fat from your body

Secondly doing pushup or pullup

thank you for listening
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Old 02-15-2014, 01:33 AM   #96
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Hi,

Following are the basic benefits of doing exercise. I myself is a fitness trainer and discern the basic benefits of doing exercise.

Improving your capacity
Strengthening your heart
Strength against disease
Building muscle
Safe exercise

Last edited by Marcoguizar : 02-15-2014 at 01:33 AM.
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