good morning gang!
Well I woke up at 4:30 this morning and started thinking so I couldn't get back to sleep. So I got up and did a 60 minute 4 mile WATP video. I'm sure I'll be wishing for a nap later today
Leenie - I'm so glad to hear that things are getting better at work. I'll be glad when you have more time to play with us on the computer haha but I'm just being selfish. Imagine having to work while we are at work
How is dd's chin looking?
Marbles - why do ya'll have so much trouble with the power staying on at work? I mean why does it go out so often? I don't think I could stay in my office long if it was 85 inside down here- yikes! Hope it is cooler, at least in your building, today.
SueMarie - how hot are ya'll over there? we are so hot - 98 or 99, but the heat index is like 105 - it is almost unbearable even getting in and out of our cars - much less working in it like my dh and youngest son do. Dh has a lawn service. They get started very early and try to finish by noon - it is just too hot after that.
MMarie - I think that exercise counts as double when you don't feel like doing it but you do it anyway! Doesn't that sound reasonable to ya'll. I think it should be the rule anyway
April - Here in Louisiana we don't have a Costco nor a Winners. I hear a lot of ya'll mention Costco. It sounds a lot like our Sam's Club but our does not have a pharmacy. Glad to hear that dh is doing better. And yes - no matter what - I totally agree - portion size always matters - bec unfortunately every calorie counts! at least it does for me anyway.
Carla - I hope that the "episodes" get better and better with each day! Just take it slow girlie and take care of yourself.
Liz - you just coming in from work and getting ready to get some sleep? any news on the possibility of not work any more nights???
Tippy - what ya up to? did you stay out of trouble yesterday?
Cin - how ya feeling today girlie? did you go to any WW meetings yesterday to visit?
Did any of ya'll happen to see the new July 25 issue of People magazine? On the front are 2 women in jeans both wearing a red/orange top. The caption says "HALF THEIR SIZE! How they lost it (No Surgery! No Tricks! Secrets of Real-Life Diet Winners". So of course that caught my eye and I bought it. I absolutely love success stories! Well inside the magazine are 4 women's stories of losing more than half of their body weight. (Cin you will really like this part) 3 of the 4 women did it by joining Weight Watchers and following their plan! Isn't that great!!!! They don't even look like the same women in their before pictures!
Ok, I've rambled long enough. Hope everybody has a great day and stays out of the heat!
hugs,
cathy
July Miles = 18.5