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Weekly Food Log, Jan 3-9
01-02-2005, 04:11 PM
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#1
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Weekly Food Log, Jan 3-9
Monday, Jan 3
Breakfast:
2 coffee - 100
yogurt - 100
wheat toast - 50
Lunch:
turkey - 100
cabbage - 50
black eyed peas - 160
potatoes - 150
snack: 200
Supper:
salad - 200
Exercise: 30 minute 2 mile WATP Express Video
& 50 situps
Jan Miles = 2
Water: 64 oz
Total calories: 1110
Last edited by cathyxxx : 01-03-2005 at 08:03 PM.
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01-03-2005, 09:06 PM
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#2
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Monday 1/3/05
Morning:
2 slices of cold pizza- 14 points
total points for morning: 14
Lunch:
2 slices of whole wheat bread- 4 points
2 tsp of butter- 2 points
total points for lunch: 6
Dinner:
4 ozs of lean pork- 6 points
2 cups of saurkraut- 0 points
total points for dinner: 6
Total points used: 26/34 Flexpoints used:0 35/35
__________________
Last edited by lynnie24 : 01-10-2005 at 10:41 AM.
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01-04-2005, 09:17 AM
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#3
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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hey lynnie 
glad you are here!
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01-04-2005, 09:19 AM
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#4
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Tuesday, Jan 4
Breakfast:
2 coffee - 100
wheat toast - 50
cheese - 50
yogurt & wheatgerm - 150
Lunch:
2 wheat bread - 100
turkey - 60
lettuce - 20
Snack: 200
Supper:
small baked potato - 150
ground meat - 200
grated cheese - 100
Exercise: 30 minute 2 mile WATP w/2lb weights
& 40 situps
Jan Miles = 4
Water: 80 oz
Total calories: 1180
Last edited by cathyxxx : 01-05-2005 at 12:14 PM.
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01-04-2005, 03:10 PM
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#5
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,629
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BACK!
Breakfast
Fiber one and 1/2 cup 2%
Snack Generic Crispix and 1/2 cup 2% (bought it for DH and putting it back on the high shelf)
Lunch
boca burger 1 slice regular cheese 2 slices whole wheat mustard
Snack Dole Fruit Gel
Dinner bruschetta salad with chicken and shrimp 1 glass of wine and 1/2 a slice of mousse cake YAY SURVIVED
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
July 4th Goal
Last edited by KO : 01-05-2005 at 12:21 PM.
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01-04-2005, 03:13 PM
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#6
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Hey KO!
glad you are back too!
happy 6 months anniversary!
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01-05-2005, 10:43 AM
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#7
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Tuesday 1/4/05
Morning:
2 slices of whole wheat bread- 4 points
2 tsp of butter- 2 points
total points for morning:6
Lunch:
1 ozs of pork- 1.5 points
1 1/2 cups of saurkraut- 0 points
total points for lunch:1.5 points
Dinner:
1 cup of egg noodles- 4 points
3 ozs of venison- 3 points
1/2 cup of gravy- 4 points
2 tsp of hot sauce- 0 points
total points for dinner:11
total points used: 18.5/34 flex points used: 35/35
__________________
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01-05-2005, 10:51 AM
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#8
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Wednesday 1/5/05
Morning:
3 turkey sausages- 6 points
2 slices of french toast- 7 points
3 tbsp of syrup- 3 points
total points for morning:16
Lunch:
blueberry special K bar- 2 points
total points for lunch:2
Dinner:
6 ozs of turkey roast- 7 points
1 1/2 cups of mashed potatoes- 6 points
1/2 cup gravy- 4 points
total points for dinner:17
Snack:
1 slice of cake- 7 points
total points for snack:7
total points used: 42/34 flex points used: 8 27/35
__________________
Last edited by lynnie24 : 01-05-2005 at 06:04 PM.
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01-05-2005, 12:16 PM
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#9
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Wednesday, 1/5
Breakfast:
protein shake - 200
2 coffee - 100
smoked meat - 200
Lunch:
1 wheat bread - 50
turkey - 40
Supper:
grilled fish - 150
grilled onions & bell pepper - 100
angel hair pasta - 200
Exercise - 30 minute 2 mile WATP w/2lb weights
Jan Miles = 6
Water: 80 oz
Total calories: 1040
Last edited by cathyxxx : 01-06-2005 at 10:51 AM.
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01-05-2005, 12:30 PM
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#10
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,629
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Wednesday 1/5
Breakfast
2 slices of bread 4 pts eeek (gotta get new bread)
1.5 tsp of PB 2 pts (i have to make sure my math is right)
1/3 a banana 1.5
Lunch WW meal 5 pts
Dinner
1/2 cup lean ground turkey 3 pts
spaghetti sauce 1/2 cup 2 pts
Pasta 1 cup 4 points
Total 21.5/ 26
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
July 4th Goal
Last edited by KO : 01-05-2005 at 04:50 PM.
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01-05-2005, 03:44 PM
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#11
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Quote:
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Originally Posted by KO
Wednesday 1/5
Breakfast
2 slices of bread 4 pts eeek (gotta get new bread)
1.5 tsp of PB 2 pts (i have to make sure my math is right)
1/3 a banana 1.5
Lunch WW meal I think 5
Dinner Chicken breast with tomato sauce and parmesan
perhaps a half cup of pasta gotta check dotties!
Total 12.5/ 26
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KO:
7 or 12 grain bread is only 1 point.... Just a suggestion
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01-05-2005, 04:31 PM
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#12
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,629
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 thanks Lynnie next time we hit el grocery I'm getting that but DH did the run and grab for me and saw bread not nutritional info
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
July 4th Goal
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01-05-2005, 10:11 PM
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#13
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 4,798
S/C/G: 209/188/160
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Thursday, 1/6
Breakfast:
2 coffee - 100
protein shake - 200
Lunch:
2 wheat bread - 100
egg salad - 200
2 satsumas - 100
snack: 200
Supper:
small baked potato,
ground meat, cheese & sour cream - 500
Exercise: 40 minute walk on track = 2+ miles
Jan Miles = 8
Water: 80 oz
Total calories: 1400
Last edited by cathyxxx : 01-07-2005 at 09:29 AM.
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01-06-2005, 09:26 AM
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#14
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,629
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Thursday jan 6
Breakfast
2 slices whole grain bread 4 pts
1 slice cheese 3
2 slices ham 3
coffee with 2 tbsp half and half 1
Lunch
1 slice toast 2
1/2 cup ground turkey with sauce 5
Dinner
1 smart ones 5
1 ff yogurt 2
25/26
__________________
I Love It When A Plan Comes Together! -George Pepard (As Hannibal)
July 4th Goal
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01-06-2005, 02:53 PM
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#15
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Thursday 1/6/05
Morning:
1 slice of cake- 10 points
total points for morning: 10
Lunch:
2 slices of 12 grain bread- 2 points
thin slices of chicken- 2 points
1 slice of provolone cheese- 2 points
1 tbsp of mustard- 0 points
2 leafs of romain lettuce- 0 points
total points for lunch: 6
Snack:
1 slice of cake- 7 points
total points for snack: 7
Dinner:
2 cups of potato soup with smoked sausage- 10 points
1 cup of green beans- 0 points
4 ozs of steak- 4 points
1 tsp of butter- 1 point
total points for dinner: 1
Total points used: 38/34 flexpoints used: 4 23/27
__________________
Last edited by lynnie24 : 01-07-2005 at 10:54 AM.
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