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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-02-2005, 04:11 PM   #1  
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Default Weekly Food Log, Jan 3-9
Monday, Jan 3

Breakfast:
2 coffee - 100
yogurt - 100
wheat toast - 50

Lunch:
turkey - 100
cabbage - 50
black eyed peas - 160
potatoes - 150

snack: 200

Supper:
salad - 200

Exercise: 30 minute 2 mile WATP Express Video
& 50 situps

Jan Miles = 2

Water: 64 oz

Total calories: 1110
Last edited by cathyxxx; 01-03-2005 at 08:03 PM.
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Old 01-03-2005, 09:06 PM   #2  
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Default Monday 1/3/05
Morning:
2 slices of cold pizza- 14 points

total points for morning: 14

Lunch:
2 slices of whole wheat bread- 4 points
2 tsp of butter- 2 points

total points for lunch: 6

Dinner:
4 ozs of lean pork- 6 points
2 cups of saurkraut- 0 points

total points for dinner: 6

Total points used: 26/34 Flexpoints used:0 35/35
Last edited by lynnie24; 01-10-2005 at 10:41 AM.
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Old 01-04-2005, 09:17 AM   #3  
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hey lynnie
glad you are here!
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Old 01-04-2005, 09:19 AM   #4  
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Tuesday, Jan 4

Breakfast:
2 coffee - 100
wheat toast - 50
cheese - 50

yogurt & wheatgerm - 150

Lunch:
2 wheat bread - 100
turkey - 60
lettuce - 20

Snack: 200

Supper:
small baked potato - 150
ground meat - 200
grated cheese - 100

Exercise: 30 minute 2 mile WATP w/2lb weights
& 40 situps

Jan Miles = 4

Water: 80 oz

Total calories: 1180
Last edited by cathyxxx; 01-05-2005 at 12:14 PM.
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Old 01-04-2005, 03:10 PM   #5  
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BACK!
Breakfast
Fiber one and 1/2 cup 2%

Snack Generic Crispix and 1/2 cup 2% (bought it for DH and putting it back on the high shelf)
Lunch
boca burger 1 slice regular cheese 2 slices whole wheat mustard

Snack Dole Fruit Gel

Dinner bruschetta salad with chicken and shrimp 1 glass of wine and 1/2 a slice of mousse cake YAY SURVIVED
Last edited by KO; 01-05-2005 at 12:21 PM.
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Old 01-04-2005, 03:13 PM   #6  
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Hey KO!
glad you are back too!
happy 6 months anniversary!
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Old 01-05-2005, 10:43 AM   #7  
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Default Tuesday 1/4/05
Morning:
2 slices of whole wheat bread- 4 points
2 tsp of butter- 2 points

total points for morning:6

Lunch:
1 ozs of pork- 1.5 points
1 1/2 cups of saurkraut- 0 points

total points for lunch:1.5 points


Dinner:
1 cup of egg noodles- 4 points
3 ozs of venison- 3 points
1/2 cup of gravy- 4 points
2 tsp of hot sauce- 0 points

total points for dinner:11

total points used: 18.5/34 flex points used: 35/35
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Old 01-05-2005, 10:51 AM   #8  
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Default Wednesday 1/5/05
Morning:
3 turkey sausages- 6 points
2 slices of french toast- 7 points
3 tbsp of syrup- 3 points

total points for morning:16

Lunch:
blueberry special K bar- 2 points


total points for lunch:2


Dinner:
6 ozs of turkey roast- 7 points
1 1/2 cups of mashed potatoes- 6 points
1/2 cup gravy- 4 points

total points for dinner:17

Snack:
1 slice of cake- 7 points

total points for snack:7


total points used: 42/34 flex points used: 8 27/35
Last edited by lynnie24; 01-05-2005 at 06:04 PM.
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Old 01-05-2005, 12:16 PM   #9  
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Wednesday, 1/5

Breakfast:
protein shake - 200
2 coffee - 100

smoked meat - 200

Lunch:
1 wheat bread - 50
turkey - 40

Supper:
grilled fish - 150
grilled onions & bell pepper - 100
angel hair pasta - 200

Exercise - 30 minute 2 mile WATP w/2lb weights
Jan Miles = 6

Water: 80 oz

Total calories: 1040
Last edited by cathyxxx; 01-06-2005 at 10:51 AM.
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Old 01-05-2005, 12:30 PM   #10  
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Wednesday 1/5
Breakfast
2 slices of bread 4 pts eeek (gotta get new bread)
1.5 tsp of PB 2 pts (i have to make sure my math is right)
1/3 a banana 1.5

Lunch WW meal 5 pts

Dinner
1/2 cup lean ground turkey 3 pts
spaghetti sauce 1/2 cup 2 pts
Pasta 1 cup 4 points
Total 21.5/ 26
Last edited by KO; 01-05-2005 at 04:50 PM.
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Old 01-05-2005, 03:44 PM   #11  
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Quote:
Originally Posted by KO
Wednesday 1/5
Breakfast
2 slices of bread 4 pts eeek (gotta get new bread)
1.5 tsp of PB 2 pts (i have to make sure my math is right)
1/3 a banana 1.5

Lunch WW meal I think 5

Dinner Chicken breast with tomato sauce and parmesan
perhaps a half cup of pasta gotta check dotties!
Total 12.5/ 26

KO:

7 or 12 grain bread is only 1 point.... Just a suggestion
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Old 01-05-2005, 04:31 PM   #12  
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thanks Lynnie next time we hit el grocery I'm getting that but DH did the run and grab for me and saw bread not nutritional info
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Old 01-05-2005, 10:11 PM   #13  
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Thursday, 1/6

Breakfast:
2 coffee - 100
protein shake - 200

Lunch:
2 wheat bread - 100
egg salad - 200
2 satsumas - 100

snack: 200

Supper:
small baked potato,
ground meat, cheese & sour cream - 500

Exercise: 40 minute walk on track = 2+ miles
Jan Miles = 8

Water: 80 oz

Total calories: 1400
Last edited by cathyxxx; 01-07-2005 at 09:29 AM.
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Old 01-06-2005, 09:26 AM   #14  
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Thursday jan 6
Breakfast
2 slices whole grain bread 4 pts
1 slice cheese 3
2 slices ham 3
coffee with 2 tbsp half and half 1

Lunch
1 slice toast 2
1/2 cup ground turkey with sauce 5

Dinner
1 smart ones 5
1 ff yogurt 2

25/26
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Old 01-06-2005, 02:53 PM   #15  
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Default Thursday 1/6/05
Morning:
1 slice of cake- 10 points

total points for morning: 10

Lunch:
2 slices of 12 grain bread- 2 points
thin slices of chicken- 2 points
1 slice of provolone cheese- 2 points
1 tbsp of mustard- 0 points
2 leafs of romain lettuce- 0 points

total points for lunch: 6

Snack:
1 slice of cake- 7 points

total points for snack: 7

Dinner:
2 cups of potato soup with smoked sausage- 10 points
1 cup of green beans- 0 points
4 ozs of steak- 4 points
1 tsp of butter- 1 point

total points for dinner: 1

Total points used: 38/34 flexpoints used: 4 23/27
Last edited by lynnie24; 01-07-2005 at 10:54 AM.
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