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Weekly Food Log, Jan 3-9 Weekly Food Log, Jan 3-9

Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Weekly Food Log, Jan 3-9

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Old 01-07-2005, 09:30 AM   #16
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Friday, 1/7

Breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50

Lunch:
roast beef sandwich w/fries - 600
cf diet coke - 0

Supper:
chicken - 200
salad - 200

Water: 48 oz

Total calories: 1270
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Last edited by cathyxxx : 01-08-2005 at 01:32 PM.
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Old 01-07-2005, 10:58 AM   #17
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Default Friday 1/7/05
Morning:
2 cheese dogs- 8 points
2 slices of grain bread- 2 points

total points for morning: 10

Lunch:
2 slices of grain bread- 2 points
2 tsp of butter- 2 points

total points for lunch: 4

Dinner:
2 1/2 cups of potato soup- 13 points
2 tbsp of cheese- 2 points

total points for dinner: 15

total points used: 29/34 flexpoints used:0 23/23
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Last edited by lynnie24 : 01-07-2005 at 06:16 PM.
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Old 01-07-2005, 01:46 PM   #18
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Friday 1/7
Breakfast
3/4 cup fiber one honey clusters something 1 pt (I LOVE FIBER)
1/3 cup 2% 1 pt
1 slice ham 1.5 pts
1 cup coffee i tbps half and half .5

snack FF yogurt 2
Lunch WW meal 3 pts
parmesan cheese 2pts
11/26
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Old 01-08-2005, 09:26 AM   #19
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Default Saturday 1/8/05
Morning:
1 serving of berry Brainstorm Smoothie- 4 points

total points for morning:4

Lunch:
7 chicken wings- 14 points
2 tbsp of ranch dressing- 4 points

total points for lunch: 18

Snack:
1 slice of cake- 7 points
1/2 cup ice cream- 2 points

total points for snack: 9

Dinner:
2 slices of grain bread- 2 points
thin sliced chicken- 2 points
1 slice of cheese- 2 points
1 tbsp of mustard- 0 points

total points for dinner: 6

Snack:
special k bar- 2 points

total points for snack: 2



total points used: 39/34 flexpoints used: 18/23
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Old 01-08-2005, 01:26 PM   #20
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Saturday, 1/8

Breakfast:
2 coffee - 100
orange - 50

Lunch:
egg salad - 200
2 wheat bread - 100

satsumas -100

Supper:
grilled chicken - 200
salad - 100

Exercise: 60 minute 4 mile WATP express
Jan Miles = 12

Water: 64 oz

Total calories: 850
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Last edited by cathyxxx : 01-10-2005 at 09:55 AM.
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Old 01-08-2005, 02:27 PM   #21
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Hey Cathy...just a quick note to say hi and keep up the great work
I am still around just on the Tops boards, but I check in on you
Have a great week and know you are a true inspiration to me
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!


Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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Old 01-08-2005, 02:36 PM   #22
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Hey Christie!

I have been wondering where you were girlie! how was Christmas?
so you are posting on the TOP boards? are you going to TOPS meetings?

are you doing a daily food log over there on those threads? guess I'm gonna have to go check it out! I miss ya!

are you exercising too?

hope you are well!

hugs,
cathy
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 01-08-2005, 04:52 PM   #23
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Hey Cathy
Missed you too lady! I am getting ready to go back to Tops this week but I have been friends with the ladies over on that board for about five years now, I dropped out of my Tops chapter awhile back and I am VERY ready to go back in
I started a menu thread over there last week to help motivate the other ladies and so far so good . If it gets too slow over there I will be right back here I am currently doing Body For Life by Bill Phillips, ever heard of it?? Well I do cardio 3 days a week and weight training 3 days, I really like it so far and have not been wanting bad foods AT ALL, I feel really good!! I got the book from my Hubby on my 30th Birthday and he said he would start it with me if I would do the footwork...so I did. Today he bought a recumbant bike for us and we plan to turn our familyroom into a workout room in spring so I am very excited about that How was your Christmas????
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Hugs and prayers, Christie
With God ALL things are possible! John 3:16 205/166/149
I am gonna come out of this shell!


Started South Beach Phase one 5/15/2010 at 173 pounds and ended phase one at 165.5, I lost 7.5 pounds during phase one...now phase two begins
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Old 01-09-2005, 07:40 PM   #24
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Morning:
3 ozs of smoked sausage- 7 points

total points for morning:7

Lunch:
32 ozs of water- 0 points

total points for lunch: 0


Dinner:
2 cups of angel spaghetti- 8 points
1 1/2 cups of sauce with ground turkey- 11 points
2 cups of mushrooms- 0 points
3 tbsp parmsean cheese- 5 points
3 tbsp of mustard- 0 points
1 cup shrimp- 4 points

total points for dinner:

Snack:
slice of cake- 7 points

total points for snack: 7


total points used: 43/34 flexpoints used: 9/18
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