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Old 08-09-2004, 11:25 AM   #1  
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Default Weekly Food Log, 8/9 - 8/15
Monday, 8/9

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
wheat tortilla - 80
sliced turkey - 90
cheese - 60
fruit - 100

Snack: 100

Supper:
chicken quesadilla - 350

Exercise: 30 minute 2 mile WATP w/3lb weights
45 situps & 15 double leg lifts
August Miles = 13

Water: 88 oz

Total calories: 1080
Last edited by cathyxxx; 08-10-2004 at 09:55 AM.
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Old 08-10-2004, 09:56 AM   #2  
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Tuesday, 8/10

Breakfast:
protein shake - 200
2 coffee - 100

Snack: turkey - 90

Lunch:
2 wheat bread - 100
turkey - 90
tomato - 20
cf diet coke

Snack: 250

Supper:
steamed cauliflower - 100
crust of pizza - 100?

Exercise: none today (up late last night)

Water: 80 oz

Total calories: 1050
Last edited by cathyxxx; 08-11-2004 at 09:30 AM.
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Old 08-11-2004, 09:31 AM   #3  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Wednesday, 8/11

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
1 chicken tender
celery, carrots, tomatoes
1 finger sandwich
10 potato chips
1 choc chip cookie
cf diet coke

Supper:
1 wheat toast - 50
1 c 2% milk - 120

Exercise: 30 minute 2 mile WATP
45 situps 20 double leg lifts
August Miles = 15

Water: 64 oz

Total calories: ???
Last edited by cathyxxx; 08-12-2004 at 10:21 AM.
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Old 08-13-2004, 11:33 AM   #4  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Friday, 8/13

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
1 fried chicken - 300

Snack: 250

Supper:
chicken quesadillas - 400

Exercise: none today *sigh*

Water: 64 oz

Total calories: 1250

Scale: 202 (-7)
Last edited by cathyxxx; 08-14-2004 at 08:01 AM.
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Old 08-14-2004, 08:02 AM   #5  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Saturday, 8/14

Breakfast:
2 coffee - 100
egg - 90
wheat toast - 50
1 c 2% milk - 120

Snack: peach

Lunch:

Supper:

Exercise: 4 hours cleaning house

Water: 32 oz

Total calories:
Last edited by cathyxxx; 08-14-2004 at 12:08 PM.
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Related Topics
Thread Thread Starter Forum Replies Last Post
Sugarbusters Weekly Support Board 8/9 - 8/15 Ellen Sugar Shakers 94 08-15-2004 11:09 PM
Weekly Food Log, 5/10 - 5/16 cathyxxx Depression and Weight Issues 28 05-16-2004 06:20 PM


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