Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 08-02-2004, 09:46 AM   #1  
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Default Daily Food Log, 8/2 - 8/8

Monday, 8/2

Breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

Lunch:
wheat tortilla - 80
1/4 c refried beans - 50
1/4 c cheese - 110
cf diet coke - 0

wheat bread & jelly - 100

Supper:
ham - 100
salad - 300

Exercise: 30 minute 2 miles WATP w/2lb weights
40 situps & 15 leg lifts
August Miles = 2

Water: 80 oz

Total calories: 1090

Last edited by cathyxxx; 08-03-2004 at 09:38 AM.
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Old 08-02-2004, 12:35 PM   #2  
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Default Monday 8/2

Morning:
1 1/2 cups of cereal- 8 points
1 cup fat free milk- 2 points


Lunch:
32 ozs of water
2 hamburgers- 10 points
4 slices of bread- 4 points
1 tbsp of mayo- 3 points


Dinner:
3 chicken strips- 6 points
potato wedges- 5 points
1/2 cup of mac n cheese- 4 points
1 biscuit-4 points


Total points: 46/32 Flexpoints used:14 21/35 left

Last edited by lynnie24; 08-03-2004 at 07:15 PM.
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Old 08-02-2004, 01:44 PM   #3  
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Hey Lynnie!

It is SOOOOOOO GOOD TO SEE YA HERE!

I was really getting lonely all by myself over here.

hugs,
Cathy
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Old 08-03-2004, 09:40 AM   #4  
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Tuesday, 8/3

Breakfast:
2 wheat bread - 100
peanut butter & jelly - 145
2 coffee - 100

Lunch:
wheat tortilla - 80
1/4 c refried beans - 50
1/4 c cheese - 110
cf diet coke - 0

Snack: 200

Supper:
grilled chicken - 200
grilled onion - 80

Exercise:
45 minute 3 mile WATP w/2lb weights
40 situps & 15 leg lifts
August Miles = 5

Water: 72 oz

Total calories: 1065

Last edited by cathyxxx; 08-04-2004 at 10:06 AM.
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Old 08-03-2004, 07:24 PM   #5  
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Default Tuesday 8/3

Morning:
32 ozs of water

Lunch:
diet coke- 0 points

Dinner:
1 breaded pork chop- 5 points
1/2 cup mashed potatoes- 3 points
1/2 cup brown gravy- 4 points
1/2 cup green beans- 0 points
1 dinner roll- 3 points
3 mozzarella sticks-5 points
2 tbsp of butter- 6 points
2 tbsp of ranch dressing- 6 points
2 cups salad- 0 points

total points: 32/32 Flexpoints used :0
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Old 08-04-2004, 10:07 AM   #6  
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Wednesday, 8/4

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
chinese buffet w/Mom
little spoon of a few things - 500 ?

Supper:
baked potato - 200
ice cream - 200

Exercise: none today
(didn't sleep much last night)

Water: 80 oz

Total calories: 1200

Last edited by cathyxxx; 08-05-2004 at 11:08 AM.
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Old 08-05-2004, 11:09 AM   #7  
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Thursday, 8/5

Breakfast:
2 coffee - 100
protein shake - 200

Lunch:
wheat tortilla - 80
cheese - 110
tomato - 20
smoked meat - 200

Supper:
salad - 300
ham - 100

Exercise: 45 minute 3 mile WATP
40 situps 15 leg lifts
August Miles = 8

Water: 80 oz

Total calories: 1110

Last edited by cathyxxx; 08-06-2004 at 09:46 AM.
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Old 08-06-2004, 09:47 AM   #8  
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Friday, 8/6

Breakfast:
milk - 200
wheat toast - 50
2 coffee - 100

Lunch:
wheat tortilla - 80
refried beans - 50
cheese - 60
cf diet coke - 0

Snack: 250

Supper:
1 slice pizza - 400

Exercise: none today *sigh*

Water: 80 oz

Total calories: 1190

Last edited by cathyxxx; 08-07-2004 at 12:36 PM.
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Old 08-07-2004, 12:38 PM   #9  
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Saturday, 8/7

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
slice of ham - 100
deviled egg - 2 halves - 150
cf diet coke

Supper:

Exercise: 45 minute 3 mile WATP w/2lb weights
40 situps & 15 double leg lifts
August Miles = 11

Water: 80 oz

Total calories:

Scale 202.5 (-6.5)

Last edited by cathyxxx; 08-07-2004 at 05:49 PM.
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