Hi Lcastillo, and welcome to 3FC's
I think patience is the first thing you will need to succeed at anything. When it comes to cooking for you and your son, healthy will not only benefit you, it will also teach him good eating habbits. Your shopping list will really depend on what type of plan you decide to follow. So once you choose that, let us know and we will try to help. But in the mean time, I would suggest maybe talking to your family doctor and getting his/her opinion on what would work best for you and your life style. You really can't go wrong w/having fresh fruits and veggies in the house, thats a great way to start. Healthy snacks and cereals, whole grains.
Let us know what you decide to do.
Leenie
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