[Leenie]

Good Morning All,

Happy Admin Day to everyone,

I'm really busy today but I will be back, SORRY

[cathyxxx]

Well good morning gang!

Looks like everybody is busy today. It's 10 and I'm just getting in here again. Hey you know what would be great for Admin Day - a day off! nah honestly I am so looking forward to a nice lunch - that will be a real treat!

What's everybody up to today?

I'm gonna have to go walk after work again today, since I will be busy eating lunch during lunch.

hugs,
cathy

[CIN]

Hi Gals,
Cathy......give yourself a break today and enjoy lunch.breaks from exercise are okay too~

I am home this morning sorting thru winter clothes and getting out summer clothes.....sure hope I locate all my sandals...................my feet are ready for some open toed shoes!

Later taters
Cin

PS Any word from Lynnie lately?

[Flower_storm]

Thank you everone for the warm wishes.
Head to the doc in 2 hours . Stop bye tonight and let everyone know what he said. Some of the swelling is down today so feeling better today. Can't wait for the doc. As soon as im done here heading for my 15 minute walk. Been doing that regular. Its becoming a habit. YEah
Even making it a day or two with out a candy bar . Slow and steady wins the race.
Love you all. Sorry not keeping up on everything thats going on.

Leenie you are all still in my prayres.

[cathyxxx]

Well I just got back from lunch and boy was I bad!
ya know, sometimes it's good to be bad!!!!

I had 4 little catfish nuggets, 6 fried shrimp, a baked potato with sour cream and cheese, a salad with ranch dressing anddddddddddddddddd the best CHEESECAKE I have ever ate just to top it off. yummmmmmmmm

And I just realized that I need to go straight home after work today instead of walking - I forgot tonight was youth church - duh.

So Cin.......as per your instructions......I have totally taken the day off and taken a break from everything

[cathyxxx]

Flowerstorm - that is so awesome that walking has become a habit for you! that's great! and congrats on going without the candy bars! YOU GO GIRL!

hugs,
cathy

[Flower_storm]

Back from the doc and no idea whats going on. Have to go get weight fri and mon and if im up more then he will do something. Hope this is a one time thing.
Think im more lost since i went.

[april99]

Hi everyone

I haven't been here in a few days....was feelin down Monday evening & Tuesday morning....went to see the counselor late Tues A.M.....she said when you start to feel sad later in the day....it's usually because of something that is happening in your life....it all starts with a thought....you keep thinking these thoughts.....then you start to feel sad or down.

So....this is what happened....my kids came to visit over Easter....had a great time....but gained 3 lbs. while they were here....before they came...i decided to wear the same dress to DS1's wedding in May that I wore to DS2's wedding 5 years ago....now they are separated....I didn't really want to wear the dress....it was more DH's idea....he didn't want me to spend the money on a new dress......
before the kids came....I tried on the dress....it fit....but was a bit snug around the waist....so on top of everything....I was worried...that it wouldn't fit properly.
Then I started to feel sad....when I was sad....I started to eat more than I should.....didn't know why I was sad.....when I talked to the counsellor....it sort of all came down to me wanting a new dress....after talking to the counsellor about 30 minutes....I felt better.
I had figured out why I was sad. So I went out & bought myself a dress for the wedding.

For the last 2 days....I was rearranging 4 shelves in the pantry.....I walked 2 times this week.

April

[CIN]

Cathy
Good job following instructions!
Cin

April...figuring out WHY we react or do things is so important! You are making progress! Good!