Weekly Food Log, Feb 2 - 8 - 3 Fat Chicks on a Diet Weight Loss Community

cathyxxx · 02-01-2004, 05:46 PM

Monday, Feb 2

Breakfast:
100 cal - 2 cups coffee w/splenda & cream
200 cal - protein shake (water, powder, 3 strawberries & splenda)
60 cal - 1 wheat toast

Lunch:
450 cal - 2 slices Domino's pepperoni pizza
(it's a long story)
0 cal - caff free diet coke

Supper:
200 cal - 2 cups steamed cauliflower
200 cal - 2 tbsp butter

Water: 72 oz

Total Calories: 1210

Exercise: 30 minutes aerobics
(2 mile walk tape w/3lb hand weights)
20 minutes strength training on exercise ball

lynnie24 · 02-02-2004, 11:07 AM

Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of mixed fruit- 1 point

Lunch:

tuna sandwich- 10 points

Dinner:
turkey- 3 points
mixed veggies- 1 point
1/2 cup stuffing- 4 points

april99 · 02-02-2004, 02:45 PM

Mon. Feb. 1

Snack
1/2 oz. almonds

Breakfast
1 c. oatmeal
3/4 c. 1% milk
1 1/2 tbsp. wheat germ
2 tbsp. raisins

Snack
2 1/2 oz. lean ham

Lunch
2 slices whole wheat bread
1 tbsp. low sugar jam
1 tbsp. low fat peanut butter

Snack
10 gm. hazelnuts
2 c. pea pods...raw
113 gm. low fat yogurt

Dinner
2 oz. sirloin steak
3/4 c. brown rice
2 c. mixed salad greens
1 tbsp. raspberry vinaigrette
1/2 tsp. low fat margarine

Snack
1 low fat banana blueberry oatmeal muffin...153 cal.
1 tangelo

6 c. water
Walked 15 min. on treadmill

Tues. Feb. 3

Breakfast
1 low fat blueberry, banana, oatmeal muffin...153 cal.
113 gm. low fat yogurt
1/2 c. skim milk

Snack

Lunch
Scrambled eggs...1 egg
1 egg white...pan sprayed with Pam
2 low fat blueberry, banana & oatmeal muffin
1/2 Fr....1 1/2 Br....3/4 Fat....1/2 other CHO

Snack
1 1/2 c. pea pods...raw
20 gm. hazelnuts

Dinner
2 c. mixed salad greens
1 tbsp. raspberry vinaigrette
3 oz. pork chop...barbecued
3/4 c. brown rice

Snack
25 gm. hazelnuts
1 1/4 c. peaches, honeydew melon
& strawberries
1 c. & 1 1/2 tbsp.Cheerios
1/2 c. 1% milk

6 c. water

Wed. Feb. 4

Breakfast
1 tbsp. walnuts
1 c. 1% milk
1 c. Cheerios cereal

Lunch
10 gm hazelnuts
1/4 c. 1 % milk
1/2 c. low fat yogurt
2.7 oz whole wheat bread
1 tbsp. low fat peanut butter
1 tbsp. low sugar jam

Dinner
1 1/2 c. pea pods...raw
1/2 banana
25 gm. hazelnuts
1 whole wheat english muffin
3 oz. low fat mozzarella cheese
2 tsp. pizza sauce

Snack
1 Skinny Cow ice cream sandwich

Water....6 c.

Thurs. Feb. 5

Breakfast
1 tbsp. light peanut butter
2 oz. whole wheat bread

Snack
1/2 c. skim milk
1 banana

Water....2 c.

April

Leenie · 02-02-2004, 04:20 PM

Okay folks, here we go again

Monday -
B- Coffee, Splenda, Lt. Cream, Soy Sausage, Yogurt
L- Tuna, Italian Dressing, Romaine Lettuce
D- Chicken, Veggie
S- LC Ice cream
Carbs- 32
Calories- 1436

Tuesday -
B- Coffee, tky bacon, splenda, lt. cream
L- Tuna, olives, lettuce, peas, blue cheese dressing, onion
S- Soy Sausage, L Chocolate
D- Pot roast, green beans, coleslaw
Carbs- 27
Calories-1795 (ooops)

Wednesday -
B- Tky Bacon, coffee, lt cream splenda
L- Tofu (alot of it lol) Ginger Sesame flavor
D- Pot Roast, Veggies
S-Ice Cream LC,
Carbs-30
Calories- 19?? OY VEY

Thursday -
B- Tky Bacon, Cheese Wedge, Coffee, Cream, Splenda
L- Tuna, Blue Cheese Dressing, Lettuce, Olives, Egg, onion
D- Pot roast, green beans
S- Pork Rinds, sour cream
Carbs-20
Calories-1770

Friday -
B-
L-
D-
Carbs-
Calories-

Saturday -
B-
L-
D-
S-
Carbs-
Calories-

Sunday -
B-
L-
D-
Carbs -
Calories -

cathyxxx · 02-03-2004, 10:20 AM

Tuesday, 2/3

Breakfast:
190 cal - 1 cup Raisin Bran Crunch
60 cal - 1/2 cup 2% milk
100 cal - 2 cups coffee w/splenda & cream

Lunch:
baked potato w/cheddar cheese & bacon
caff free diet coke

Snack:
sugar free jello

Supper:
4 oz grilled steak
3 cups salad, romaine lettuces, bell pepper & tomatoes
ranch dressing

Water: 64 oz

Exercise: none today

lynnie24 · 02-03-2004, 11:05 AM

Morning:
1 biscuit- 5 points
32 ozs of water

Lunch:
1 cup beef stew- 5 points (was more veggies then beef)
1 cup of egg noodles- 4 points
8 ozs of water

Dinner:
2 cups of pasta- 8 points
1 cup meat and vegies sauce- 10 points

Exercise: 30 mins of walking,15 mins of aerobics,15 mins of handweights

Total points used: 32/31 Flexpoint used 1/35
AP earned: 4

cathyxxx · 02-04-2004, 11:36 AM

Wednesday, 2/4

Breakfast:
2 cups coffee w/SF Davinci Syrup & coffeemate
1 wheat toast w/All Fruit

Snack:
Yogurt w/apple & cinnamon

Lunch:
McDonald's filet of fish sandwich
caff free diet coke

Supper:
6 oz grilled chicken
1 cup wheat pasta

Water: 64 oz

Exercise: none (just too tired when I finally got home from ICU)

lynnie24 · 02-04-2004, 12:50 PM

Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of peaches- 1 point

Lunch:
2 1/2 cups of salad- 0 points
1 oz of cheese- 1 point
1 slice of bacon*crushed*- 1 point
1/2 cup croutons- 3 points
2 tbsp of *just 2 good* italian dressing- 2 points
16 ozs of water

Dinner:
3 ozs of roast beef- 4 points
1 cup of veggies- 0 points
1 tsp of butter- 1 point
1 cup of mashed potatoes- 6 points

snack:
Little Debbie's Swiss Rolls- 6 points

exercise:
30 mins of moderate walking

total points used: 31/31 AP earned:3

cherryxdoom · 02-04-2004, 11:36 PM

Moday-
B-slept through it

L-apple
1 cup slender soy milk

D-Fazoli's Cheese Ravioli with Marinara
3/4 of the pasta salad
2 dry bread sticks

calories-1,390 Fat-26

Tuesday-
B-2 cups slender soy
1/2 of Fazoli's Classic smapler

L-diet coke
4" veggie sub without the cheese, oil, and mayo
1 snack size bag of low fat and cal. cheese chips

D-4" veggie sub without the cheese, oil, and mayo

And this is when it went bad-
cereal, 1 cup of milk,peach, 2 small slices of bread shaped cake, about 6 tbsn light whip cream, 1 cup black beans, 1 small sweet potato and veggie burger patty with ketchup.

So yeah, i binged

but i think the cals were around 2,000. Could have been worse.

Wensday-
B-baked potato w/ sour cream
wendys side salad w/ 1/2 pack of low fat honey mustard
Diet coke

L-BK veggie wo/ mayo
Diet coke

Snack-rice checks with 2 tbsn evap. milk mixed with water

D-2x low fat tortilla wraps with spinach, cucumber,bell pepper and fat free honey mustard salad dressing in the centers.

Calories-1,200 Fat- about 20

cathyxxx · 02-05-2004, 10:26 AM

Thursday, 2/5

Breakfast:
2 cups coffee w/splenda & cream
yogurt w/apple & cinnamon

Snack:
one hot chocolate chip cookie

Lunch:
2 pieces of crazy bread
(it's what my mawmaw wanted with her soup - it's all her fault) LOL
caff free diet coke

Supper:
1 cup angel hair pasta
with shrimp and sauce

Water: 32 oz (not good at all)
today was just a crazy day, but I still logged it ;-)

april99 · 02-05-2004, 03:18 PM

Hi Cathy

What is crazy bread?.....just curious.

April

lynnie24 · 02-05-2004, 03:59 PM

Morning:
1 cup of cereal- 3 points
1 cup of milk- 2 points

Lunch:
small can of pringles- 6 points
1 piece of candy- 3 points
1 small apple- 1 point
1 1/2 tbsp of peanut butter- 3 points

Dinner:
steak sandwich- 13 points

total points used: 31/31

cathyxxx · 02-05-2004, 04:50 PM

Oh April - I hate to even say - it is almost sinful.

We buy it at Dominos Pizza here in the States. It is basically about a 4th of a large pizza maybe, cut into 8 strips like thick bread sticks, and it is made from the dough they use to make their thick pizza, but it doesn't have any sauce or meat on it, only several cheeses melted on top. oh my gosh! YUMMMMMMMMMMMMY

I couldn't even guess at how many calories and it sure ain't on no low carb diet. Dr Atkins would have a fit!

cherryxdoom · 02-05-2004, 08:55 PM

Thursday-

B-slim fast made with water

Snack-peaches and cottage cheese

L-half a slotzskys reg. vegetarian sandwich
bowl of vegetarian vegetable soup
diet coke

D-the other half of the slotzskys sandwich
peach and cottage cheese

1154 calories and around 20 grams of fat.

lynnie24 · 02-06-2004, 09:10 AM

Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of peaches- 1 point
20 ozs of water

Lunch:
2 cups beef goulash- 16 points

Snack:
Swiss cakes- 6 points

Dinner:
tortilla chips and salsa
1 1/2 cups of cereal- 5 points
1 1/2 cups of milk- 3 points

exercise: 15 mins of moderate walking