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Old 10-27-2003, 09:48 AM   #1  
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Default Food Log - October 27th - November 2
Monday

B-
Coffee 24 oz, Splenda 3, Cream 3 T, Tky Sausage 2

L-
Salad, Tuna, Dressing

D-
Chicken, Veggies

S-


Carbs:
Calories:
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Old 10-27-2003, 10:43 AM   #2  
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Monday, 10/27

Breakfast:
1 cup 2% milk
3 frozen strawberries & splenda
1 wheat toast w/butter
2 cups coffee w/ splenda & cream

Lunch: (my mom fixed lunch - yum)
1/2 cup rice w/gravy
4 oz pork steak
1/4 cup great northern beans
1 small wedge of cornbread
caff free diet coke

Supper:
1/2 cup rice
1 cup gumbo

Water: 56 oz
Last edited by cathyxxx; 10-28-2003 at 10:18 AM.
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Old 10-28-2003, 08:36 AM   #3  
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Default Monday
Morn:
oatmeal and fruit- 4 points

Lunch:
turkey and cheese sandwich with lettuce- 14 points
yogurt-2 points


Dinner:
greenbeans w/ butter- 1 point
1/2 cup hamburger- 3 points
veggies- 0 points
soup- 2 points
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Old 10-28-2003, 08:38 AM   #4  
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Default Tuesday
Morn:
i cup of oatmeal- 3 points
1/2 cup pinapple- 1 point


Lunch:
2 slices grain bread- 2 points
1 cup tunaw/ mayo- 6 points
1 slice cheese- 2 points
1 cup lettuce- 0 points
Last edited by lynnie24; 10-28-2003 at 02:07 PM.
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Old 10-28-2003, 10:19 AM   #5  
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Join Date: Jun 2001
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Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Tuesday, 10/28

Breakfast:
1 cup Raisin Bran Crunch
1/2 cup 2% milk
2 cups coffee with splenda & cream

Lunch:
6 fried oysters
caff free diet coke

Supper:
1/2 cup rice
1 cup gumbo

Water: 56 oz

Exercise: 30 minutes strength training
Last edited by cathyxxx; 10-29-2003 at 09:46 AM.
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Old 10-29-2003, 09:49 AM   #6  
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Posts: 5,089

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Default
Wednesday 10/29

Breafast:
Pears & Oatmeal
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch:
1/2 cup rice
1 cup great northern beans

Supper:
zilch (who has time to eat)

Water: 64 oz

Exercise: 30 minute walk
Last edited by cathyxxx; 10-30-2003 at 10:51 AM.
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Old 10-29-2003, 09:57 AM   #7  
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Default
Wednesday

B - Coffee, Splenda, Cream, Tky Bacon
L- ?
D - Chicken Parm, Veggies

Carbs:
Calories:
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Old 10-29-2003, 08:38 PM   #8  
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Default Wednesday
Morn:
oatmeal and pineapple- 4 points

Lunch:
2 cups of potato soup- 6 points

Dinner:
3 ozs of chcicken- 3 points
2 cups of stuffing- 16 points
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Old 10-30-2003, 10:15 AM   #9  
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Default Thursday
Mornin:
oatmeal and peaches- 4 points

Lunch:


Dinner:
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Old 10-30-2003, 10:52 AM   #10  
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S/C/G: 209/179/160

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Default
Thursday, 10/30

Breakfast:
2 small teacake cookies
2 cups coffee w/ splenda & cream

Lunch:
popcorn

Supper:
hamburger patty

Water: 56 oz
Last edited by cathyxxx; 10-31-2003 at 02:55 PM.
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Old 10-31-2003, 02:56 PM   #11  
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Height: 5'3"
Default
Friday, 10/31

Breakfast:
1 cup 2% milk
1 wheat toast
peanut butter & syrup
2 cups coffee with splenda & cream

Lunch:
1 chicken wing
caff free diet coke

Supper:

Water: 24 oz
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