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09-22-2003, 08:11 AM
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#1
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Weekly Food Log - September 22nd - 28th
Okay ladies, here we go, another week
ARE YOU READY ?
Monday:
B-
Coffee 24 oz
Cream 3 T
Splenda 3
Tky Bacon 5
L-
Salad 2 C
BC Dressing 1 T
Tuna 3 OZ
Pnutbutter 1 T
D-
Orange Roughy 6 oz
Zucchini 1 C
Olives 12
S-
Pork Rinds 1.5 oz
Sour Cream 4 T
Carbs: 19
Last edited by Leens; 09-22-2003 at 08:29 PM.
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09-22-2003, 10:19 AM
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#2
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Monday
Hello Ladies
Morning:
1 1/2 cups of cereal- 5 points
1 cup FF milk- 2 points
1 cup cappuccino- 2 points
Lunch:
2 hotdog- 10 points
1 slice grain bread- 1 point
1 tsp ketchup- 0 points
1 tsp mustard- 0 points
Salad with 3tbsp dressing and 1 tbsp cheese- 4 points
Dinner:
Bryers Light Raspberry Yogurt- 2 points
Last edited by lynnie24; 09-22-2003 at 07:38 PM.
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09-22-2003, 05:48 PM
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#3
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Senior Member
Join Date: Jul 2003
Location: Indiana
Posts: 270
S/C/G: 250/199/165
Height: 5 foot 9
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Monday September 22, 2003
Breakfast:
apple
Lunch:
2 slices *Healthy Hemp bread
natural peanut butter
honey
1 cup of this casserole:
chickpeas
sliced cooked carrots and french style green beans
spaghetti sauce
smoothie:
frozen strawberries, peaches, etc. with frozen bananas, water and 3T. flaxseed
Dinner:
1 piece whiting fish, baked
green beans
potato sliced into fries and baked, (with olive oil)
ketchup/bbq sauce
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09-23-2003, 08:51 AM
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#4
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Hi Jenni !!!
Tuesday:
B-
Coffee 24 oz
SPlenda 3 pk
Cream 3 T
Tky Bacon 5
L-
Salad 2 C
Pot Roast 4 oz
BC Dressing 1 T
D-
Filet Mignon 2 oz
Mixed Veggies 2 C
S-
1 oz Cheese
Pork Rinds 1/2 oz
Tomato Sauce 1/4 C
Carbs: 29
Last edited by Leens; 09-24-2003 at 02:41 PM.
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09-23-2003, 11:34 AM
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#5
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Tuesday
Morning:
1 packet of instant oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points
Lunch:
32 oz cup of water-0 points
1/2 cup macaroni- 4 points
Dinner:
Chicken Cheese Steak- 12 points
1 cup macaroni and cheese-8 points
1 tbsp of mayo- 3 points
* its my birthday dinner*
Snack:
Slice of cake- 8 points
Total points: 45/ 32 Flex points used:13= 20/33 left to use
Last edited by lynnie24; 09-23-2003 at 05:04 PM.
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09-23-2003, 11:55 AM
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#6
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Hey Jenni - glad to have you here!
and of course Lynnie & Leens too!!!!
Monday, 9/22
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast
jelly
1 cup 2% milk
Lunch:
1 cup lowfat yogurt with wheatgerm
caff free diet coke
Supper:
salad with ranch dressing
6 oz sirloin
loaded baked potato
one homemade roll with honeybutter
Water: 64 oz
no exercise today
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09-23-2003, 12:00 PM
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#7
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 9/23
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk
3 frozen strawberries
splenda
Lunch: (a dear friend took me out for lunch to Copelands)
some bowtie pasta with spinach dip
some crawfish fettucinni
some salad and
some warm chocolate brownie with icecream with fudge and pecans on top
we shared everything but still a lot of food - yikes - but it sure was good
Supper:
lots of water! ;-)
Water: 80 oz.
Exercise: 30 minutes aerobic
(2 mile walking video)
at 6 pm (yea me)
Last edited by cathyxxx; 09-23-2003 at 09:46 PM.
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09-23-2003, 12:01 PM
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#8
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret!
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09-23-2003, 12:14 PM
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#9
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Quote:
Originally posted by cathyxxx
Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret!
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General Foods Iternational Coffees Cappuccino
Calories- 90
Fat-2g
total carbs-18g
they sell it where all the coffees and teas are.
Last edited by lynnie24; 09-23-2003 at 01:53 PM.
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09-23-2003, 12:22 PM
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#10
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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thank you very much lynnie - I will look for it!
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09-24-2003, 11:40 AM
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#11
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Wednesday
Morning:
1 packet of instant oatmeal- 3 points
1 mandarin orange fruit cup- 1 point
1 cup of cappuccino- 2 points
Lunch:
1 cup of tuna- 3 points
1 tbsp mayo- 3 points
1 tbsp mustard- 0 points
10 crackers- 2 points
Dinner:
2 hotdogs- 10 points
2 slices grain bread- 2 points
small french fry- 6 points
snack:
32 oz of water- 0 points
Total points used:30/32 Flexpoints used: 0 20/35
Last edited by lynnie24; 09-25-2003 at 01:23 PM.
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09-24-2003, 02:41 PM
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#12
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 9/24
Breakfast:
2 coffees with splenda & cream
1 cup 2% milk
3 frozen strawberries
splenda
1 wheat toast w/butter
Snack:
1 cup strawberries
Lunch:
2 wheat bread
2 slices turkey
1/2 tomato
Supper:
grilled chicken breast
1/2 cup rice with great northern beans
2 cucumbers
Water: 64 oz
Exercise: 30 minute walk
Last edited by cathyxxx; 09-24-2003 at 08:10 PM.
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09-24-2003, 02:42 PM
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#13
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Wednesday:
B-
Coffee 24 oz
Cream 3 T
Splenda 3 P
Tky B 6
L-
Salad 3 C
Bacon Pork 2 Sl
BC Dressing 1 T
Egg 1
1/4 slice Pickle
Onion - 1 Slice Ring
D-
Eggs 2
Mushrooms 3 oz
Cheese 2 oz
Butter 2 pats
Pepperoni 2 oz
S-
Pork Rinds 1 oz
Sour Cream 4 T
Carbs: 21
LOTS OF CALORIES LOL
Last edited by Leens; 09-25-2003 at 08:40 AM.
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09-25-2003, 08:42 AM
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#14
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Thursday
B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
L-
Tuna 3 oz
Mayo 1 T
D-
Fish Tipalia (sp?) 6 oz
Veggies 2 C
Cheese 2 oz
S-
Pork Rinds 1 oz
Sour Cream 4 T
Pepperoni 1 oz
Carbs: 19
To many calories again
Last edited by Leens; 09-26-2003 at 08:00 AM.
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09-25-2003, 09:13 AM
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#15
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 9/25
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast w/butter
1 cup 2% milk
3 frozen strawberries
splenda
Lunch:
1 fried chicken wing
caff free diet coke
Snack:
some salad
Supper:
1 large apple
1 oz cheddar cheese
Water: 64 oz
Last edited by cathyxxx; 09-26-2003 at 10:17 AM.
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