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Weekly Food Log - September 22nd - 28th

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Old 09-22-2003, 09:11 AM   #1
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Default Weekly Food Log - September 22nd - 28th

Okay ladies, here we go, another week

ARE YOU READY ?

Monday:

B-
Coffee 24 oz
Cream 3 T
Splenda 3
Tky Bacon 5

L-
Salad 2 C
BC Dressing 1 T
Tuna 3 OZ
Pnutbutter 1 T

D-
Orange Roughy 6 oz
Zucchini 1 C
Olives 12

S-
Pork Rinds 1.5 oz
Sour Cream 4 T


Carbs: 19
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Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens : 09-22-2003 at 09:29 PM.
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Old 09-22-2003, 11:19 AM   #2
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Default Monday

Hello Ladies


Morning:
1 1/2 cups of cereal- 5 points
1 cup FF milk- 2 points
1 cup cappuccino- 2 points


Lunch:
2 hotdog- 10 points
1 slice grain bread- 1 point
1 tsp ketchup- 0 points
1 tsp mustard- 0 points

Salad with 3tbsp dressing and 1 tbsp cheese- 4 points


Dinner:
Bryers Light Raspberry Yogurt- 2 points
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Old 09-22-2003, 06:48 PM   #3
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Monday September 22, 2003

Breakfast:
apple

Lunch:
2 slices *Healthy Hemp bread
natural peanut butter
honey

1 cup of this casserole:
chickpeas
sliced cooked carrots and french style green beans
spaghetti sauce


smoothie:
frozen strawberries, peaches, etc. with frozen bananas, water and 3T. flaxseed


Dinner:
1 piece whiting fish, baked
green beans
potato sliced into fries and baked, (with olive oil)
ketchup/bbq sauce
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Old 09-23-2003, 09:51 AM   #4
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Hi Jenni !!!

Tuesday:

B-
Coffee 24 oz
SPlenda 3 pk
Cream 3 T
Tky Bacon 5

L-
Salad 2 C
Pot Roast 4 oz
BC Dressing 1 T

D-
Filet Mignon 2 oz
Mixed Veggies 2 C

S-
1 oz Cheese
Pork Rinds 1/2 oz
Tomato Sauce 1/4 C

Carbs: 29
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens : 09-24-2003 at 03:41 PM.
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Old 09-23-2003, 12:34 PM   #5
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Default Tuesday

Morning:
1 packet of instant oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points



Lunch:
32 oz cup of water-0 points
1/2 cup macaroni- 4 points



Dinner:
Chicken Cheese Steak- 12 points
1 cup macaroni and cheese-8 points
1 tbsp of mayo- 3 points

* its my birthday dinner*

Snack:
Slice of cake- 8 points


Total points: 45/ 32 Flex points used:13= 20/33 left to use
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Old 09-23-2003, 12:55 PM   #6
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Hey Jenni - glad to have you here!
and of course Lynnie & Leens too!!!!

Monday, 9/22
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast
jelly
1 cup 2% milk

Lunch:
1 cup lowfat yogurt with wheatgerm
caff free diet coke

Supper:
salad with ranch dressing
6 oz sirloin
loaded baked potato
one homemade roll with honeybutter

Water: 64 oz

no exercise today
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-23-2003, 01:00 PM   #7
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Tuesday, 9/23

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch: (a dear friend took me out for lunch to Copelands)
some bowtie pasta with spinach dip
some crawfish fettucinni
some salad and
some warm chocolate brownie with icecream with fudge and pecans on top
we shared everything but still a lot of food - yikes - but it sure was good

Supper:
lots of water! ;-)

Water: 80 oz.

Exercise: 30 minutes aerobic
(2 mile walking video)
at 6 pm (yea me)
__________________
Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Last edited by cathyxxx : 09-23-2003 at 10:46 PM.
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Old 09-23-2003, 01:01 PM   #8
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Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret!
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-23-2003, 01:14 PM   #9
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Quote:
Originally posted by cathyxxx
Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret!
General Foods Iternational Coffees Cappuccino

Calories- 90
Fat-2g

total carbs-18g

they sell it where all the coffees and teas are.
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Last edited by lynnie24 : 09-23-2003 at 02:53 PM.
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Old 09-23-2003, 01:22 PM   #10
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thank you very much lynnie - I will look for it!
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Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-24-2003, 12:40 PM   #11
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Default Wednesday

Morning:
1 packet of instant oatmeal- 3 points
1 mandarin orange fruit cup- 1 point
1 cup of cappuccino- 2 points


Lunch:
1 cup of tuna- 3 points
1 tbsp mayo- 3 points
1 tbsp mustard- 0 points
10 crackers- 2 points


Dinner:
2 hotdogs- 10 points
2 slices grain bread- 2 points
small french fry- 6 points



snack:

32 oz of water- 0 points


Total points used:30/32 Flexpoints used: 0 20/35
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Last edited by lynnie24 : 09-25-2003 at 02:23 PM.
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Old 09-24-2003, 03:41 PM   #12
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Default Wednesday, 9/24

Breakfast:
2 coffees with splenda & cream
1 cup 2% milk
3 frozen strawberries
splenda
1 wheat toast w/butter

Snack:
1 cup strawberries

Lunch:
2 wheat bread
2 slices turkey
1/2 tomato

Supper:
grilled chicken breast
1/2 cup rice with great northern beans
2 cucumbers

Water: 64 oz

Exercise: 30 minute walk

Last edited by cathyxxx : 09-24-2003 at 09:10 PM.
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Old 09-24-2003, 03:42 PM   #13
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Wednesday:

B-
Coffee 24 oz
Cream 3 T
Splenda 3 P
Tky B 6

L-
Salad 3 C
Bacon Pork 2 Sl
BC Dressing 1 T
Egg 1
1/4 slice Pickle
Onion - 1 Slice Ring

D-
Eggs 2
Mushrooms 3 oz
Cheese 2 oz
Butter 2 pats
Pepperoni 2 oz

S-
Pork Rinds 1 oz
Sour Cream 4 T

Carbs: 21
LOTS OF CALORIES LOL
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens : 09-25-2003 at 09:40 AM.
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Old 09-25-2003, 09:42 AM   #14
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Thursday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T

L-
Tuna 3 oz
Mayo 1 T

D-
Fish Tipalia (sp?) 6 oz
Veggies 2 C
Cheese 2 oz

S-
Pork Rinds 1 oz
Sour Cream 4 T
Pepperoni 1 oz

Carbs: 19
To many calories again
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens : 09-26-2003 at 09:00 AM.
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Old 09-25-2003, 10:13 AM   #15
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Default Thursday, 9/25

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast w/butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch:
1 fried chicken wing
caff free diet coke

Snack:
some salad

Supper:
1 large apple
1 oz cheddar cheese

Water: 64 oz

Last edited by cathyxxx : 09-26-2003 at 11:17 AM.
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