Weekly Food Log - September 22nd - 28th
Okay ladies, here we go, another week :)
ARE YOU READY ? :cb: Monday: B- Coffee 24 oz Cream 3 T Splenda 3 Tky Bacon 5 L- Salad 2 C BC Dressing 1 T Tuna 3 OZ Pnutbutter 1 T D- Orange Roughy 6 oz Zucchini 1 C Olives 12 S- Pork Rinds 1.5 oz Sour Cream 4 T Carbs: 19 |
Monday
Hello Ladies
Morning: 1 1/2 cups of cereal- 5 points 1 cup FF milk- 2 points 1 cup cappuccino- 2 points Lunch: 2 hotdog- 10 points 1 slice grain bread- 1 point 1 tsp ketchup- 0 points 1 tsp mustard- 0 points Salad with 3tbsp dressing and 1 tbsp cheese- 4 points Dinner: Bryers Light Raspberry Yogurt- 2 points |
Monday September 22, 2003
Breakfast: apple Lunch: 2 slices *Healthy Hemp bread natural peanut butter honey 1 cup of this casserole: chickpeas sliced cooked carrots and french style green beans spaghetti sauce smoothie: frozen strawberries, peaches, etc. with frozen bananas, water and 3T. flaxseed Dinner: 1 piece whiting fish, baked green beans potato sliced into fries and baked, (with olive oil) ketchup/bbq sauce |
Hi Jenni !!!
Tuesday: B- Coffee 24 oz SPlenda 3 pk Cream 3 T Tky Bacon 5 L- Salad 2 C Pot Roast 4 oz BC Dressing 1 T D- Filet Mignon 2 oz Mixed Veggies 2 C S- 1 oz Cheese Pork Rinds 1/2 oz Tomato Sauce 1/4 C Carbs: 29 |
Tuesday
Morning:
1 packet of instant oatmeal- 3 points 1 fruit cup- 1 point 1 cup of cappuccino- 2 points Lunch: 32 oz cup of water-0 points 1/2 cup macaroni- 4 points Dinner: Chicken Cheese Steak- 12 points 1 cup macaroni and cheese-8 points 1 tbsp of mayo- 3 points * its my birthday dinner* Snack: Slice of cake- 8 points Total points: 45/ 32 Flex points used:13= 20/33 left to use |
Hey Jenni - glad to have you here!
and of course Lynnie & Leens too!!!! Monday, 9/22 Breakfast: 1 cup coffee with splenda & cream 1 wheat toast jelly 1 cup 2% milk Lunch: 1 cup lowfat yogurt with wheatgerm caff free diet coke Supper: salad with ranch dressing 6 oz sirloin loaded baked potato one homemade roll with honeybutter Water: 64 oz no exercise today |
Tuesday, 9/23
Breakfast: 1 cup coffee with splenda & cream 1 wheat toast with butter 1 cup 2% milk 3 frozen strawberries splenda Lunch: (a dear friend took me out for lunch to Copelands) some bowtie pasta with spinach dip some crawfish fettucinni some salad and some warm chocolate brownie with icecream with fudge and pecans on top we shared everything but still a lot of food - yikes - but it sure was good Supper: lots of water! ;-) Water: 80 oz. Exercise: 30 minutes aerobic (2 mile walking video) at 6 pm (yea me) |
Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret! ;)
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Quote:
Calories- 90 Fat-2g total carbs-18g they sell it where all the coffees and teas are. |
thank you very much lynnie - I will look for it!
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Wednesday
Morning:
1 packet of instant oatmeal- 3 points 1 mandarin orange fruit cup- 1 point 1 cup of cappuccino- 2 points Lunch: 1 cup of tuna- 3 points 1 tbsp mayo- 3 points 1 tbsp mustard- 0 points 10 crackers- 2 points Dinner: 2 hotdogs- 10 points 2 slices grain bread- 2 points small french fry- 6 points snack: 32 oz of water- 0 points Total points used:30/32 Flexpoints used: 0 20/35 |
Wednesday, 9/24
Breakfast:
2 coffees with splenda & cream 1 cup 2% milk 3 frozen strawberries splenda 1 wheat toast w/butter Snack: 1 cup strawberries Lunch: 2 wheat bread 2 slices turkey 1/2 tomato Supper: grilled chicken breast 1/2 cup rice with great northern beans 2 cucumbers Water: 64 oz Exercise: 30 minute walk |
Wednesday:
B- Coffee 24 oz Cream 3 T Splenda 3 P Tky B 6 L- Salad 3 C Bacon Pork 2 Sl BC Dressing 1 T Egg 1 1/4 slice Pickle Onion - 1 Slice Ring D- Eggs 2 Mushrooms 3 oz Cheese 2 oz Butter 2 pats Pepperoni 2 oz S- Pork Rinds 1 oz Sour Cream 4 T Carbs: 21 LOTS OF CALORIES LOL |
Thursday
B- Coffee 24 oz Splenda 3 P Cream 3 T L- Tuna 3 oz Mayo 1 T D- Fish Tipalia (sp?) 6 oz Veggies 2 C Cheese 2 oz S- Pork Rinds 1 oz Sour Cream 4 T Pepperoni 1 oz Carbs: 19 To many calories again :( |
Thursday, 9/25
Breakfast:
2 cups coffee with splenda & cream 1 wheat toast w/butter 1 cup 2% milk 3 frozen strawberries splenda Lunch: 1 fried chicken wing caff free diet coke Snack: some salad Supper: 1 large apple 1 oz cheddar cheese Water: 64 oz |
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