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AS requested

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Old 09-17-2003, 01:36 PM   #1
Divine Gal
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Join Date: Jun 2003
Location: Ohio
Posts: 1,084

Default AS requested

Here is the Broccoli and Cheddar Soup recipe I was telling yall about.I hope u enjoy it as much as I do.

Broccoli and Cheddar soup

1 quart (4 cups) water
6 cups broccoli florets
1 cup chopped onion
1 clove minced garlic
1 cup plain nonfat yogurt
1/3 cup all-purpose flour
2 (10.5 ounce) cans reduced sodium chicken broth
3/4 cup water
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon pepper
1 cup sharp cheddar cheese
1. Bring 1 quart water to boil in large soup pot. Add broccoli and cook for 7 minutes or until tender. Drain and set aside. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add broccoli and onion mixture in a blender or food processor and pulse blend into small pieces. Combine yogurt and flour in a large saucepan and mix well with a wire whisk. Add broth and next 4 ingredients and stir well. Cook over medium heat for 20 minutes or until thickened. Add broccoli mixture and 3/4 cup cheese and heat until cheese is melted. Top with remaining cheese and serve.

Makes 10 Servings
Serving Size: 12 ounces

Nutrients per serving:
Calories: 105
Total fat: 4 grams
Saturated fat: 2 grams
Cholesterol: 12 mg
Sodium: 280 mg
Carbohydrate: 9 grams
Protein: 9 grams
Dietary fiber: 2 grams

Its very filling.

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Old 09-17-2003, 02:05 PM   #2
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Location: Louisiana
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Height: 5'3"


Thanks Lynnie!
This sounds great!
hugs, Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 09-17-2003, 07:42 PM   #3
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Location: Northern New Jersey
Posts: 12,121

Height: 5' 10"


This looks even doable on my diet hmmmmmmmmmmm !!!!

Thanks Lynnie

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
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