3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Depression and Weight Issues

Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Reply
 
Thread Tools
Old 07-16-2017, 02:09 AM   #1
Junior Member
 
Join Date: Aug 2011
Posts: 2

Default Feeling so lost.

I recently gained about 5 to 10 lbs...i havent gained more than my set point on 230 in a while, not its 230-235,so i started to count calories...one week of counting and i am 2000 calories over. No wonder i am gaining weight, but i feel so upset because i didnt see how out of control it was.
Feeling powerless...and angry with myself.
alleikat01 is offline   Reply With Quote
Old 07-17-2017, 09:51 AM   #2
Junior Member
 
Join Date: May 2016
Location: Ireland
Posts: 11

S/C/G: 210/201/133

Height: 5'4

Default

Hi , don't feel angry with yourself , at least now you know you are above caloriies you can make the changes you want/ need to.
sunflowergurl is offline   Reply With Quote
Old 07-17-2017, 10:27 AM   #3
Senior Member
 
Cindy_Gail's Avatar
 
Join Date: Jan 2005
Location: Midwest
Posts: 138

S/C/G: 160/149/140

Height: 5'6"

Default

hugs to you. try not to be so hard on yourself, work on a plan and take baby steps to get back on track.
Cindy_Gail is offline   Reply With Quote
Old 07-17-2017, 01:58 PM   #4
Here to Learn
 
EagleRiverDee's Avatar
 
Join Date: Aug 2010
Location: Alaska
Posts: 2,540

S/C/G: 225/See Ticker/135

Height: 5'5"

Default

Portion/calorie control is a huge learning curve, but once you get it the weight will start falling off. I'm appalled, now, to realize how MUCH I was overeating before. I mean, it was a lot. Now I keep my portions much more realistic. But particularly in the US, we're just so used to seeing everything supersized. Huge drinks. Huge plates of food. When we see what an actual portion really should be, it looks tiny. It takes a while to get our heads wrapped around that.
__________________


9 lbs to goal!
EagleRiverDee is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 06:48 PM.



Search Engine Optimization by vBSEO 3.3.2