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08-18-2003, 09:13 AM
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#1
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Weekly Food Log - August 18th - 24th
Monday:
B-
Coffee 24 oz
Cream 2 T
Splenda 2 P
Turkey Bacon 6
L-
Salad 3 Cups
1 Egg
Blue Cheese Dressing 2T
D-
Kielbasa 2 oz
Coleslaw 1/2 C
Eggplant 1/2 C
Pnut Butter LC Tb OY
Carbs: ?
Last edited by Leens; 08-19-2003 at 03:56 PM.
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08-18-2003, 09:28 AM
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#2
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Monday, 8/18
Breakfast:
strawberry shake (1 cup 2% milk with 4 frozen strawberries & splenda)
1 wheat toast with butter
2 cups coffee with splenda & cream
Lunch:
grilled chicken salad with ranch dressing
roll *sigh*
Supper:
2 cups homemade chicken soup
caff free diet coke
Water: 64 oz
Last edited by cathyxxx; 08-18-2003 at 07:28 PM.
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08-19-2003, 10:07 AM
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#3
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 8/19
Breakfast:
2 cups coffee with splenda & cream
strawberry shake (1 cup 2% milk, 3 frozen strawberries & splenda)
1 wheat toast with butter
Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
caff free diet coke
Snack:
yogurt with wheatgerm
Supper:
2 chicken wings
Water: 64 oz
Last edited by cathyxxx; 08-20-2003 at 09:59 AM.
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08-19-2003, 03:57 PM
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#4
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Tuesday:
B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey Bacon 5 Slices
L-
Salad 3 C
Egg 1
Turkey 3 oz
Dressing 2 Tb (Paul N Italian)
D-
Kielbasa 4 oz
Eggplant 1 C
Zucchini 1/2 C
Coleslaw 2 TB
Carbs: 27
Last edited by Leens; 08-20-2003 at 10:22 AM.
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08-20-2003, 10:11 AM
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#5
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 8/20
Breakfast:
1 wheat toast
1/2 cup 2% milk
1 cup yogurt
2 cups coffee with splenda & cream
Lunch:
tuna on 6 wheat crackers
caff free diet coke
Snack:
sugarfree jello with coolwhip
Supper:
salad with ground meat and cheese
Water: 68 oz
Exercise: 30 minutes cardio
(2 mile walking video)
Scale: 206
Last edited by cathyxxx; 08-21-2003 at 01:45 PM.
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08-20-2003, 10:23 AM
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#6
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Wednesday:
B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey B 5 S
L-
Egg 1
Cheese 2 oz
D-
Meatballs 3 oz
Mushrooms 1/2 C
Cauliflower 1 C
Butter
3 slices Pepperoni
Carbs:20
Last edited by Leens; 08-21-2003 at 08:42 AM.
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08-21-2003, 08:41 AM
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#7
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Thursday:
B-
Coffee 24
Splenda 2
Cream 2
Turkey Bacon
L-
Salad
Egg 1
Turkey 3 oz
BC Dressing 2 T
D-
Eggs 2
Cheese 1 oz
Canadian Bacon 2 pieces
Cauliflower 1 Cup
Carbs: 23
Last edited by Leens; 08-22-2003 at 09:02 AM.
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08-21-2003, 01:47 PM
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#8
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 8/2
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk
Lunch:
2 fried chicken wings
Snack:
Yogurt with wheatgerm
Supper:
grilled pork steak
green beans
Water: 64 oz
Last edited by cathyxxx; 08-22-2003 at 10:43 AM.
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08-22-2003, 09:03 AM
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#9
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Friday:
B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey B - 6
L-
Salad 3C
Pepperoni 1 oz
Cheese 1 oz
BC Dressing 2
D-
Orange Roughy
Tarter Sauce 1 Tb
Cauliflower 1 Florette
Carbs: 14
Last edited by Leens; 08-23-2003 at 01:05 PM.
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08-22-2003, 10:43 AM
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#10
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Friday, 8/22
I have decided that along with what I am doing I need to get back to an exact calorie count, since that is what it all boils down to anyway. Let's see if this helps me shed a pound or 2????
Breakfast:
100 cal --- 2 cups coffee with splenda & cream
100 cal --- 1 wheat toast with butter
235 cal --- 1 cup yogurt with wheat germ
Lunch:
100 cal --- 2 slices wheat bread
50 cal --- 2 slices turkey lunchmeat
0 cal --- caff free diet coke
Snack:
235 cal --- 1 cup yogurt with wheatgerm
80 cal --- 5 wheat crackers
Supper:
200 --- grilled chicken breast
120 cal --- 3 cups green beans
Water: 64 oz
Total Calories: 1220
Last edited by cathyxxx; 08-23-2003 at 11:54 AM.
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08-23-2003, 11:58 AM
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#11
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Saturday, 8/23
Breakfast:
2 cups cofee with splenda & cream - 100 cal
1 cup 2% milk - 120 cal
3 frozen strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal
Lunch:
1/2 cup rice - 100 cal
potatoes & sausage - 300 cal
3 cups green beans - 120 cal
caff free diet coke - 0 cal
Snack:
1/2 cantaloupe - 125 cal
Supper:
3 oz groundmeat - 230 cal
1 oz cheddar cheese - 110 cal
2 tbsp sour cream - 60 cal
Water: 64 oz
Exercise: 45 minutes cardio
(3 mile walking video)
Scale: 208 *sighhhhhhhhhhhhh*
Total Calories: 1405
Last edited by cathyxxx; 08-23-2003 at 10:11 PM.
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08-23-2003, 01:06 PM
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#12
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Saturday:
B-
Coffee 24 oz
Cream 2T
Splenda 2P
1 Egg
Taylor Ham 2 oz
L-
Tuna Steak 10 whoppin oz mmm mmm
Tarter Sauce
Pork Rinds 4
D-
Pork Chop 3 oz
Cucumbers 1 C
Cauliflower 1 C
Butter, Tarter Sauce, Olive Oil
Cheese 2 oz
Ham 2 oz
Carbs: 20
Last edited by Leens; 08-24-2003 at 01:20 PM.
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08-24-2003, 01:22 PM
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#13
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Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
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Sunday
B-
Coffee 24 oz
Splenda 2
Cream 2
Tky Sausage 3
L-
Cucumber Salad 1 C
BC Dressing 2 T
Grated Cheese 1 T
Celery 1
PnutButter 1 T
Pork Rinds 1 Serving
D-
Orange&Maple Chicken 6 oz
Greenbeans 1 C
Onions 1 Tb
S-
Cheese 1.5 oz
Peperoni Turkey 1 Serv.
Carbs:23
Last edited by Leens; 08-25-2003 at 10:48 AM.
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08-24-2003, 08:08 PM
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#14
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Sunday, 8/24
Breakfast:
2 cups cofee with splenda & cream - 100 cal
1 cup 2% milk - 120 cal
3 frozen strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal
Lunch:
potatoes & sausage - 300 cal
caff free diet coke - 0 cal
Supper:
3 oz groundmeat - 230 cal
1 oz cheddar cheese - 110 cal
2 tbsp sour cream - 60 cal
tortilla chips - 150 cal
Water: 64 oz
Total Calories: 1210
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