3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Depression and Weight Issues

Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Weekly Food Journal - August 11th - 17th

Closed Thread
 
Thread Tools
Old 08-11-2003, 10:29 AM   #1
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default Weekly Food Journal - August 11th - 17th

Okay here we go again: This week I'll be BETTER

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1

L-
Mix Veggies 1/2 Cup
Turkey Sausage 1
Cheese 1 oz

D-
Turkey Salad
Cauliflower
LC Roll
Coleslaw

Total Carbs: 25
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens : 08-13-2003 at 09:26 AM.
Leenie is offline  
Old 08-11-2003, 08:53 PM   #2
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Monday, 8/11

Ok its 7 pm and this is my first time on the puter today - if that gives you any idea what kind of day I've had, but I will still post what I ate.

Breakfast:
1 cup raisin bran crunch
1/2 cup 2% milk

Lunch:
tortilla chips & salsa
1 chicken & cheese quesadilla
caff free diet coke

Supper:
1 zebra cake *sigh*

Water: 32 oz
cathyxxx is offline  
Old 08-12-2003, 12:56 PM   #3
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Tuesday, 8/12

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with all fruit
1 cup 2% milk

Lunch:
1 wheat hamburger bun
2 turkey slices
4 wheat crackers with cream cheese & olives
caff free diet coke

Supper:
some fried fish and salad

Water: 48 oz

Last edited by cathyxxx : 08-12-2003 at 11:18 PM.
cathyxxx is offline  
Old 08-13-2003, 09:28 AM   #4
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default

Tuesday

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1

L-
Salad 3 C
Pork Chop 3 oz
Cheese 1 oz
Blue Cheese Dressing 2 T

D-
Pork Chop 3 oz
Cauliflower 1/2 C
Greenbean Stirfry 1 Cup

S-
LC Chocolate 1 piece
Cheesecake 1 piece - small

Carbs: 25
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
Leenie is offline  
Old 08-13-2003, 09:28 AM   #5
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default

Wednesday:

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Bacon 4 Slices

L-
Mix Veggies 1/2 Cup
Turkey Sausage 1

D-
Turkey Salad
Cauliflower
LC Roll

S-
Cheesecake

Carbs: 23
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.

Last edited by Leens : 08-14-2003 at 10:02 AM.
Leenie is offline  
Old 08-13-2003, 11:44 AM   #6
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Wednesday, 8/13

Breakfast:
1 cup coffee with splenda & cream
1 protein shake with fresh fruit

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 pretzels
caff free diet coke

Snack:
Apple with peanut butter

Supper:
small Aztec salad from Applebees
diet coke

Water: 64 oz

Last edited by cathyxxx : 08-14-2003 at 10:09 AM.
cathyxxx is offline  
Old 08-14-2003, 10:04 AM   #7
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default

Thursday:

Coffee 24
Splenda 2 pk
Cream 2 tb
Tky Bacon 5 slices


Salad 3 C
Turkey Salad 3 oz
Dressing 1 Tb


Orange Roughy
Veggies

NO SNACKS

Carbs:
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
Leenie is offline  
Old 08-14-2003, 10:11 AM   #8
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Thursday, 8/14

Breakfast:
1 cup coffee with splenda & cream
2 scrambled eggs
2 slices turkey lunchmeat

Snack:
about a cup of honey dew melon

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 wheat pretzels
caff free diet coke

Supper:
grilled chicken breast
grilled onions
steamed cauliflower with butter

Water: 64 oz.

Last edited by cathyxxx : 08-14-2003 at 11:02 PM.
cathyxxx is offline  
Old 08-15-2003, 10:53 AM   #9
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Friday, 8/15

Breakfast:
1 wheat toast w/butter
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch: (change of plans - went out to lunch)
tortilla chips & salsa
cheese enchiladea
beans & rice

Supper:
5 little grilled shrimp
caff free diet coke

Water: 64 oz

Weight: 206

Last edited by cathyxxx : 08-15-2003 at 10:51 PM.
cathyxxx is offline  
Old 08-15-2003, 09:32 PM   #10
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default

Friday:

B-
Coffee
splenda
Cream
Turkey bacon 5 slices

L-
Cheese 2 oz

S-
2 Eggs
Taylor Ham 4 oz
Cheese 1 oz
Chocolate 1 Serving
Eggplant .25 C
Zucchini .5 C

Carbs: 23
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
Leenie is offline  
Old 08-16-2003, 11:58 AM   #11
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Saturday, 8/16

Breakfast:
2 wheat toast with butter
strawberry drink (1 cup 2 % milk, 4 frozen strawberries & splenda blended in the blender)
2 cups coffee with splenda & cream

Lunch:
1 slice cheese pizza
a scoop of hot peach cobber

Supper:
shrimp and noodles

Water: 48 oz

Exercise: cleaned for 4 hours

Last edited by cathyxxx : 08-17-2003 at 11:50 AM.
cathyxxx is offline  
Old 08-16-2003, 09:48 PM   #12
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default

Saturday:

Everything not nailed down.
From pnut M&M's to guacamole chips.

Carbs: 10,000,000,000,000
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
Leenie is offline  
Old 08-17-2003, 11:52 AM   #13
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,041

S/C/G: 209/179/160

Height: 5'3"

Default Sunday, 8/17

Leenie - you are too funny girl!
hope you enjoyed your break from low carbing - everybody needs a day off ;-)

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 strawberry shake (1 cup 2% milk, 4 frozen strawberries & splenda)

Lunch:
4 chicken nuggets
2 cookies *sigh*
caff free diet coke

Supper:
salad with ranch dressing
Water: 56 oz

Exercise: 30 minutes aerobic
(2 mile walking video)

Last edited by cathyxxx : 08-17-2003 at 08:31 PM.
cathyxxx is offline  
Old 08-17-2003, 01:09 PM   #14
Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,062

Height: 5' 10"

Default

Sunday

B-
Coffee
Splenda
Cream
Turkey Bacon
L-



D-


Carbs:
__________________
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~

Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."
.
Leenie is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Obesity Changing Food Industry Meg Weight Loss News Archive 0 07-04-2004 09:24 AM
Weekly Food Journal August 4th - 10th Leenie Depression and Weight Issues 11 08-10-2003 01:47 PM
Weekly food journal June 16+ mauvaisroux Alternachicks 3 06-20-2003 08:35 AM
Weekly Food Journal June 9+ mauvaisroux Alternachicks 16 06-15-2003 09:20 PM


All times are GMT -4. The time now is 03:59 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2