Weekly Food Journal August 4th - 10th
Monday:
Breakfast: Coffee 24 oz Cream 2 T Splenda 2 Pk Turkey Sausage 2 Lunch: Salad 2 C Dressing 2 T Cheese 1 oz Dinner: Meatloaf Coleslaw Mock Potato Salad Carbs: 23 |
Monday, 8/4
Breakfast:
2 cups coffee with splenda & cream 1 wheat toast with butter 1 apple Lunch: 2 cups tomato soup 1 3/4 oz bag of peanuts caff free diet coke Snack: sugar free jello 1 cappucino (made from mix) Supper: ground meat cheddar cheese sour cream Water: 70 oz Exercise: 30 minutes cardio (2 mile walking video) |
Tuesday, 8/5
Breakfast:
2 cups coffee with splenda & cream 1 wheat toast with butter 1 protein shake Lunch: grilled cheese (made with 2 wheat bread and 2 slices of cheese and butter spray) caff free diet coke Snack: 4 wheat crackers 6 oz sf frozen yogurt 1 cup sliced peaches Supper: well i just blew it - had to leave the house to eat something bec my teenagers had a food fight in my kitchen - not bad - but plenty bad enough for me - remember I cleaned house for 5 hours on Saturday grrrrrrrrrrrrr - I am not cleaning it up and I'm not going in the kitchen until they clean it up! baked potato with cheese & sour cream and 6 fried shrimp on top Water: 70 oz Exercise: 35 cardio & weights (Walk Strong video with walking and weight segments) |
Tuesday:
Breakfast Coffee 24 oz Splenda 2 Cream 2 Turkey Bacon 5 slices Lunch: Lettuce Rolls w/ 4 oz Turkey 2 oz Cheese 2 Tsp Mayo Dinner: Fish 4.5 oz Zucchini 1/2 Cup Onions 1/4 Cup Pepperoni 2 1/2 oz Cheese 1 1/2 oz Carbs: 14 |
Wednesday:
Breakfast: Coffee 24 oz Splenda 2 Cream 2 Tb Turkey Bacon 6 Slices Lunch: Cheesecake Low Carb 1 Small piece Dinner: Pepperoni 2 oz Cheese 2 oz Carbs: 16 |
Thursday, 8/7
Breakfast:
2 cups coffee with splenda & cream 1 string cheese 1 yoplait nouriche drink Lunch: 2 fried chicken wings caff free diet coke Supper: 1 grilled chicken breast 3 cups steams cauliflower - i was hungry ;-) caff free diet coke Water: 48 oz |
Thursday:
Breakfast: Coffee 24 oz Splenda 2 Pks Cream 2 Tb Turkey Sausage 1 Lunch: Cheese 1 1/2 oz Cheese cake 1 Small piece LC Dinner: Cheese cake and more cheesecake OY Carbs: 19 |
Friday, 8/8
Breakfast:
2 cups coffee with splenda & cream 1 cup Raisin Bran Crunch 1/2 cup 2% milk Lunch: McDonald's chicken filet sandwich caff free diet coke Supper: 2 slices cheese pizza caff free diet coke Water: 48 oz |
Friday ~
Breakfast: Coffee 24 0z Splenda 2 pks Cream 2 TB Tky Bacon 4 slices Dinner: Pepperoni 2 oz Cheese 3 oz Cauliflower 1 C London Broil 2 oz Carbs: 13 |
Saturday, 8/9
I just want to say that I am having a really bad week, and food is the least of my worries right now, so as you can see from my food journals I'm not doing well, but I am gonna continue to post what I'm eating in an attempt to keep some kind of a handle on things.
Breakfast: 2 cups coffee with splenda & cream Lunch: 1 grilled chicken breast Supper: some fried fish filets 1 roll caff free diet coke Water: 64 oz Exercise: 45 minutes cardio (3 mile walking video) |
KEEP POSTING CATHY !!!!!!!!!!!!!!!!!!!!! DON'T GIVE UP :)
My week is crapy too, hang in there. Saturday: Breakfast: Coffee 12 oz Splenda 1 pk Cream 1 Tb Lunch: 1 Cup Stirfry Veggies, green beans, mushrooms, brocolli & onions 3 oz London Broil Dinner: Turkey sausage 2 Cabbage 1 Cup Snack: Cheese cake w/Orange whipped cream Carbs: 20 |
Sunday:
Breakfast- Coffee 24 oz Splenda 2 Pk Cream 2 Tb Turkey Bacon 4 Slices Lunch- Cabbage 1 Cup Turkey Sausage 2 Snack- Celery Stick 2 Tsp Pnut butter, Almond Butter (natural no sugar) Dinner- Turkey 4 oz Cauliflower 1/2 Cup Snack- Russel Stover LC Chocolate MMMMMMMMM! 4 Pieces Carbs: 23 |
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