Weekly Food Log July 28th - Aug 3rd
Atkins:
Breakfast: Turkey Sausage 2 Coffee 24 oz Cream 2 TBLS Splenda 2 Pks Lunch: Salad 3 Cups Egg 1 Blue Cheese Dressing 2 TBLS Cucumber 5 Slices Dinner: 4 Ckn Wings Coleslaw 1/4 Cup Cauliflower 1 Cup Zucchini 1/2 Cup Butter 1 Tbls Snack Jello w/Whipped Cream (chocolate) Carbs: 20 |
Monday, 7/28
Breakfast:
1 protein shake 1 apple 2 cups coffee with splenda & cream Lunch: 12 tortilla chips with refried beans & cheese lettuce & tomatoes Snack: popcorn Supper: frozen yogurt cone from McDonalds 1 cup cappucino from mix (it was just a crazy afternoon) ;-) Water: 64 oz |
Monday's food intake
Breakfast: 2 scrambled eggs chopped cheese, melted into eggs water Crystal LIght Lunch: Slimfast meal on the go bar, (fudgie brownie) water apple |
TUESDAY:
Breakfast Coffee 24 oz Splends 2 pks Cream 2 TBLS Turkey Sausage 1 Lunch Salad 3 Cups Cucumbers 4 Slices Blue Cheese Dressing 2 TBLS Coleslaw 1/4 Cup Egg 1 Dinner Orange Roughie 5 oz Coleslaw 1/4 Cup Cauliflower Casserole 1 Cup Tarter Sauce 2 tsp Cheddar Cheese 1 oz Carbs: 18 |
Tuesday, 7/29
Breakfast:
1 cup coffee with splenda & cream 1 cup Raisin Bran Crunch 1/2 cup 2% milk Snack: 2 slices turkey breast lunchmeat Lunch: chicken quesadilla caff free diet coke Supper: shrimp with angel hair pasta 1 wheat roll Water: 64 oz |
Wednesday, 7/30
Breakfast:
2 cups coffee with splenda & cream 1 yogurt with wheatgerm Lunch: 1 taco 1 cheese enchilada 10 tortilla chips & salsa caff free diet coke Supper: 2 oz grilled pork steak 2 cups green beans with onions & bacon Water: 70 oz |
Wednesday:
Coffee 24 oz Splenda 2 Cream 2 Tbls Turkey Bacon 6 Lunch: Lettuce 3 C Cucumbers 3 Slices Dressing 2 Tbls Egg 1 Dinner: Cauliflower Casserole 1 Serving Steak 3 oz Jello Chocolate Whipped cream 2 Tbls Carbs:17 |
Leenie? are you hungry?
this doesn't sound like much food? you sure are being good!!!!!!! |
Cathy, in the first two weeks I was eating everything that wasn't nailed down, but by the 3rd week, you not as hungry. This is my forth week and I'm eating just enough so my calories don't go to high or low, but to answer your question, No, I'm not very hungry. Body's in ketosis I guess. Feels nice not to constatnly think about food and be ravenous.
Thursday Breakfast: Coffee 24 oz Cream 2 Tbls Splenda 2 Pks Cheese 1 oz Lunch: Salad 3 Cups Blue Cheese Dressing 2 Tbls 1 Hard Boiled Egg Cucumbers Snack: Party at work, diet dr. pepper Dinner: Pot Roast 7 oz Cauliflower Caserole 1 Serving Carbs: 16 |
Thursday, 7/31
Breakfast:
1 cup coffee with splenda & cream 2 wheat toast with all fruit Lunch: fish filet sandwich from McDonald's with french fries *sigh* diet coke *explanation* I just had a lunchtime fit! lost my mind! my teenagers are driving me nuts and it was just the sanest thing I could do at the moment :dizzy: :dizzy: :dizzy: Supper: 1 cup cauliflower casserole (leenie's recipe and oh my goodness it is good!) 1 cup green beans Water: 72 oz |
Friday:
Breakfast: Coffee 24 oz Cream 2 TBLS Splenda 2 Pks Turkey Bacon 6 Slices Lunch: Salad 2 Cups 5 oz Pot Roast Dressing 2 Tbls Bacon 1/2 oz cooked Dinner: Fish 4 oz Zucchini 1/2 cup Snack: Jello, Whipped Cream Cheese 2 oz Carbs: 11 |
Friday, 8/1
Breakfast:
2 cups coffee with splenda & cream 1 protein shake Lunch: 1 auntie anne's pretzel caff free diet coke Supper: we ate out at DeAngelos tonight but I was pretty good and had a wonderful caesar salad with grilled chicken on top Water: 70 oz |
Saturday, August 2nd
Breakfast:
Coffee 24 oz Cream 2 Tb Splenda 2 Pks 3 Slices Tky Bacon 1 Tky Sausage Lunch: Salad 2 C Dressing 1 Tbls Cheese 1/2 oz Ckn 3 1/2 oz Snack: Turkey Bacon 3 turkey Sausage 1 Dinner: Hamburger 5 oz Onions 1 TBLS Herb Cheese 1 oz Greenbeans 1/2 C Beer, Low Carb 7 oz Carbs: 14 |
Saturday, 8/2/3
Breakfast:
2 cups coffee with splenda & cream 1 pancake with lite syrup Lunch: 1 small smoked duck (yum) with green beans Snack: 10 tortilla chips with salsa Supper: 1 cup cauliflower casserole 1 cup great northern kidney beans Exercise: Cleaned house for 5 hours Water: 64 oz |
Sunday, 8/3
Breakfast:
2 cups coffee with splenda & cream apple with peanut butter Lunch: 3 cups Romaine Lettuce with a little shredded cheddar cheese and a grilled chicken breast 2 tbls ranch dressing caff free diet coke Snack: 1 string cheese Supper: 1 cup 2% milk 4 tortilla chips Water: 60 oz Exercise: 60 minutes cardio -- YEA ME! :-) (4 mile walking video) and situps Scale: 207 (can you hear me sighing!) |
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