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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Getting Out of Routine Best Medicine!

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Old 07-05-2014, 10:38 AM   #1
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Default Getting Out of Routine Best Medicine!

On Canada Day, July 2, hubby and I went swimming at our local pool. I had not been swimming in ages and it felt great! I have been feeling much better since our afternoon at the pool (I could only manage 1/2 hr. before I played out).

Getting out of my normal routine may have been the best medicine I could have had that day. Swimming was wonderful and seems to have revamped my determination to do other exercises during the day when I am unable to get outdoors for walks with my dog.
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Old 07-06-2014, 02:41 PM   #2
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Great! Glad to see you had fun! Exercise does wonders for my depression and anxiety.
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