Snack: 2 graham cracker coolwhip treats
2 string cheese
Supper: 4 oz grilled pork steak
2 cups fresh green beans
1 cup 2% milk
Water: 64 oz
one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
Quaker granola bar, (oatmeal raisen)
Apple, (after workout)
Notes: I overate the night before so I was sick to my stomach but also queasy enough from my blood sugar so I had to eat something. I need to stop those late night binges!!
whole wheat pita
lean ham, shaved (4 pc)
tomatoes, pickles, spicy mustard
snack mid afternoon
whole weat pita (1 and 1/4)
natural peanut butter, (just the nuts and some salt..no added sugar or hydrogenated oils..made by Smucker)
6 oz. fat free, sugar free yogurt
Slimfast meal bar
veggie patty with bbq sauce
roasted red onions
6 oz. fat free sugar free yogurt
Notes: Did good on activity today..
45min on treadmill, 20 min. afternoon walk outdoors with the children, (sunshine is good for the depression and cabin fever that us SAHM's sometimes feel, lol), and 20 min. Pilates for dummies
6oz can tuna, (water packed)
MMMM..sooo tasty but I am sooo stuffed now..I was not really hungry but just needed the fulfillment I *hoped* it would give me from my day..but it didn't work...now I am just too full.
I did take the children out for a 2 mile walk though this afternoon. I let my 4 year old walk and the baby and the 2 year old rode in the double stroller. Pushing that thing..man, talk about strength training. LOL.
Man, I am so gladto be burning calories nursing and also that I am exercising. I have been having some binges but I am still losing weight; I do still need to keep those binges pushed far far away though..
Cream of Wheat
Splenda to sweeten the c of w a bit
Treadmill for 45 min. (2.25 miles)
Pria power bar
2 generous bowls of homemade stone soup, (per request of my 4 year old after she found a smooth stone on our walk yesterday...) brown lentils, split pea, wild rice, brown rice, sweet potato, stewed tomatoes, reduced sodium beef flavored bollion, green onion, yellow zucchini
slice of mild cheddar cheese
Dinner: bowl of stone soup
fat free light banana creme pie flavored yougurt
snack: green beans
2 boneless skinless chicken breasts with bbq sauce, (12oz??)
Pushing Forward Summer 2014
Last edited by Snoopysgirl : 07-24-2003 at 06:18 PM.
2 warm chocolate covered doughnuts
(ok ok ok I lost my mind, the guys left them on my desk, and its a few days before TOM and I'm starving and cannot be responsible for my actions) - I will be good the rest of the day - ok I will TRY TO BE GOOD the rest of the day!