Good morning! I am up pretty early. It's just so easy, with birds and approaching daylight which is SO nice. In winter I would not get up before 7:30 yikes.
Had dinner with our son, other son and his fiance last night, nice. Younger son nd fiance are getting married this Sept. 27. I am making their cakey dessert substance
she would like Cake Balls. I know of them; never had one, never made them ... yet. I have 5 months to practice, lol
I had to be extremely direct (mean/b*tchy) to the new guy at work, he did something again which I had nicely asked him NOT to do, which affects my job. Well maybe now he will remember. My chef boss was right there and did not correct me so I know I was right
Fi, i am sorry Bob is not sounding on board with the good changes! I hope he comes around and appreciates and can see 'the whole picture' soon.
Ohio, so good to hear from you, and i love your positive attributes
I hope your new med takes effect SOON so you feel better.
Sabrina, you sure do alot on your days off
I guess we have to, right, or else nothing would get done. I love the solar lights I have seen in cemetaries, they are beautiful, such a nice 'night light' for the ones we love. Kewl about the booked time away!
worthy - WOW 90 min. of intervals, you sure did kick your own butt, lol. High viz is the way to go! great advice from Sabrina to you about weights. Also tons of tutorials on youtube but as you know, just because it's on the internet doesn't mean it's right, lol. I have also read the benefits of free weights vs. machines, you exert more effort with free weights so maybe more benefits in shorter time...whatever works for you, wtih no pain or injuries. congrats on sticking to plan and I would say that the interval work plus counting calories SHOULD make some loss!! let's hope so!
Kathleen - oh, the lost posts are SO frustrating aren't they. Hope you have nice weather for time at the lake
and good walks!
l
ost anytime we DON't turn to food in times of stress is great!! very glad you didn't and proud of you also.
Hi to Amy, Chelsea, lilturtle, Monte Cristo!
Oh I've been doing SO very well with light and relatively clean eating, despite the constant temptations at work; until last night, my younger son gave me some Lake Champlain (locally made) chocolate for a late Mother's day gift. The dark chocolate/coffee truffle bar made me lose control and i ate the whole thing 6 ounces I think, maybe 8 ounces