Good Morning Chickadees!
How is everybody doing?
I got up early and did 45 minutes of cardio (a 3 mile walking tape) before getting ready for work so I am proud of myself ;-)
I found a new walking dvd at Walmart this week. It is called "Leslie Sansone's Walk Away the Pounds Express Super Challenge 4 Miles". It is 60 minutes long, and lets you know when you are at the 1 mile, 2 mile, 3 mile and 4 mile mark, so if you do not have the time or the energy to do a 4 mile mark, you can just a 1, 2 or 3 mile walk. I only had 45 minutes this morning so I just did 3 miles and then forwarded to the stretching. I really liked it. It's easy to follow. Basically its walking, kicking, side stepping, etc. with hand movements.
Hey, is anybody gonna join me on the daily food log? As yall can tell I had a bad day yesterday but I went ahead and logged it anyway. Who knows, maybe if I hadn't been thinking in the back of my mind that I was gonna have to log it, well goodness knows how bad my eating would have been yesterday.
I guess Judomom is busy reading that new South Beach Diet book she got in? what ya think Judo?
Kemp - thanks for taking the time to try to explain Body Rx to me - I need to glance at a book I guess bec the first thing I thought was that would be like 200 grams of carbs a day? maybe I misunderstood which is very likely since I'm trying to do about 10 things while I'm reading these posts. haha
Hope everybody has a blessed day!