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February Exercise Thread, Fighting Depression!

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Old 02-06-2014, 08:42 PM   #1
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default February Exercise Thread, Fighting Depression!

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__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!


Last edited by VermontMom : 02-25-2014 at 09:13 PM.
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Old 02-06-2014, 08:44 PM   #2
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
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Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 02-07-2014, 09:10 AM   #3
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

]Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
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Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 02-10-2014, 12:55 PM   #4
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Join Date: Dec 2007
Location: Maryland
Posts: 350

S/C/G: see ticker

Height: 5'4"

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I'll join you.

Sat. Feb. 1 - jogging 25 min

Sun. Feb. 2 - jogging 30 min
Mon. Feb. 3 - playing catch and tag with my son 25 min
Tues. Feb. 4 - jogging 25 min; walking - fast pace with dogs 20 min
Wed. Feb. 5 - 0
Thurs. Feb. 6 - jogging 25 min; walking - fast pace with dogs 25 min
Fri. Feb. 7 - walking - fast pace with dogs 20 min
Sat. Feb. 8 -0

Sun. Feb. 9 - 0
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__________________

First 10% goal (180): MET 2/1/14!!!
Next 10% goal (162):
Next & final 10% goal (145):
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Old 02-13-2014, 11:23 AM   #5
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 02-25-2014, 07:50 AM   #6
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!


Last edited by VermontMom : 02-25-2014 at 09:14 PM.
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Old 02-27-2014, 08:03 PM   #7
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

VermontMom is offline   Reply With Quote
Old 02-28-2014, 09:35 AM   #8
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28 - BeachBody's 40 minute bodyweight cardio/yoga. I didn't really like this but did it anyway.
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

VermontMom is offline   Reply With Quote
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