January Exercise Thread!

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  • Wed. 1- Cardio and calethenics, 32 min.
    Thurs. 2- strength, 30 min.; 5 min. abs.
    Fri. 3-
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  • wed. 01 — 1.5 mile walk around lake
    thu. 02 — rest day
    fri. 03 — sick day
    sat. 04 — leg exercises —> episode of angina!
    sun. 05 — leg exercises

    mon. 06 —
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  • Let's have a GREAT January, everyone!

    Wed 01- Dog Walks; Ran 5k
    Thu 02- Dog Walks; Ran 5k
    Fri 03- Dog Walks; Strength Routine, Meditation
    Sat 04-

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  • Wed. 1- T25!; Pilates (40 min)
    Thurs. 2- Run 5K
    Fri. 3- T25!
    Sat. 4-

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  • Runforthree, what is your opinion of T25?

    1: P90X3 "The Challenge" 30 mins + 29 min dog walk
    2: P90X3 "CVX" 30 mins + 38 min dog walk
    3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
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  • Wed. 1- Cardio and calethenics, 32 min.
    Thurs. 2- strength, 30 min.; 5 min. abs.
    Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
    Sat. 4-

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  • Wed. 1- Cardio and calethenics, 32 min.
    Thurs. 2- strength, 30 min.; 5 min. abs.
    Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
    Sat. 4- Cardio/abs intervals, 17 min.

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  • Wed 01- Dog Walks; Ran 5k
    Thu 02- Dog Walks; Ran 5k
    Fri 03- Dog Walks; Strength Routine, Meditation
    Sat 04- Dog Walks; Ran 4.13 miles

    Sun 05-
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  • Wed 01- Dog Walks; Ran 5k
    Thu 02- Dog Walks; Ran 5k
    Fri 03- Dog Walks; Strength Routine, Meditation
    Sat 04- Dog Walks; Ran 4.13 miles

    Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
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  • I have a question: Why are y'all repeating your postings when you could just edit the same posting for each new day?
  • Fi - I don't know I used to go back to my original and just edit; then I noticed all others were doing a new post each time. I always want to blend in so I started doing that too.
    I am not aware of any recommendations from mods about brevity of content, so I didn't think it mattered much either way. But if I continued to just go back to my original when others were doing new posts, it appeared that I wasn't keeping up.
  • Wed. 1- T25!; Pilates (40 min)
    Thurs. 2- Run 5K
    Fri. 3- T25! Speed
    Sat. 4- T25! Lower Focus

    Sun. 5- pick-up basketball (90 minutes)
    Mon. 6- T25! Cardio
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  • I did some walking outside even though it is bitter cold outside, and I am continuing to do my PT exercises, I may be able to go to less PT soon per my surgeon's advice- YAY!!!

    Take care, stay bundled up!!!

    Amy
  • 1: P90X3 "The Challenge" 30 mins + 29 min dog walk
    2: P90X3 "CVX" 30 mins + 38 min dog walk
    3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
    4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
    5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
    6 P90X3 "Agility X" (30 mins) + 37 min dog walk
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  • [QUOTE=VermontMom;4910730]Wed. 1- Cardio and calethenics, 32 min.
    Thurs. 2- strength, 30 min.; 5 min. abs.
    Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
    Sat. 4- Cardio/abs intervals, 17 min.

    Sun. 5- no workout
    Mon. 6- Gilad's Step and Tone, 30 min.
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