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January Exercise Thread!

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Old 01-02-2014, 07:15 PM   #1
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Default January Exercise Thread!

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3-
Sat. 4-

Sun. 5-
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__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 01-03-2014, 01:22 AM   #2
rockin' my 50s!
 
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wed. 01 1.5 mile walk around lake
thu. 02 rest day
fri. 03 sick day
sat. 04 leg exercises > episode of angina!
sun. 05 leg exercises

mon. 06
tue. 07
wed. 08
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__________________


Current mini-goal: Get down to 260
Pounds to go: 12


Mini-goal 1: 30 days binge-free > done 12/21/13 & binge-free now
Mini-goal 2: Get down to 280 > done 5/22/14

Last edited by Fiona W : 01-05-2014 at 09:36 PM.
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Old 01-03-2014, 10:32 AM   #3
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Let's have a GREAT January, everyone!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04-

Sun 05-
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
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__________________
Be happy for this moment. This moment is your life.

Progress Photos | Weekly Weight Loss | My Battle With Weight in Photos
My Blog: Mrs. Snark @ Bliss-a-go-go! (warning: I'm weird.)

Last edited by Mrs Snark : 01-03-2014 at 11:47 AM.
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Old 01-03-2014, 10:35 AM   #4
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Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25!
Sat. 4-

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
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__________________
Reboot Jan 1, 2014




Whether you think you can, or you think you can't -- you're right. Henry Ford
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Old 01-03-2014, 02:58 PM   #5
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Runforthree, what is your opinion of T25?

1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
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"A mistake is not failure but feedback. -Rod Gilbert"

Last edited by EagleRiverDee : 01-04-2014 at 01:40 AM.
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Old 01-03-2014, 08:46 PM   #6
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Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4-

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
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Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 01-04-2014, 09:04 AM   #7
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,244

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 01-04-2014, 12:07 PM   #8
Michelle the Vegan
 
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Default

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05-
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-
__________________
Be happy for this moment. This moment is your life.

Progress Photos | Weekly Weight Loss | My Battle With Weight in Photos
My Blog: Mrs. Snark @ Bliss-a-go-go! (warning: I'm weird.)
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Old 01-05-2014, 11:04 AM   #9
Michelle the Vegan
 
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Join Date: Jan 2006
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Posts: 4,868

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Height: ~5'9" of Snark

Default

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-

Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-

Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-

Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-
__________________
Be happy for this moment. This moment is your life.

Progress Photos | Weekly Weight Loss | My Battle With Weight in Photos
My Blog: Mrs. Snark @ Bliss-a-go-go! (warning: I'm weird.)
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Old 01-05-2014, 01:01 PM   #10
rockin' my 50s!
 
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I have a question: Why are y'all repeating your postings when you could just edit the same posting for each new day?
__________________


Current mini-goal: Get down to 260
Pounds to go: 12


Mini-goal 1: 30 days binge-free > done 12/21/13 & binge-free now
Mini-goal 2: Get down to 280 > done 5/22/14
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Old 01-06-2014, 08:00 AM   #11
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Fi - I don't know I used to go back to my original and just edit; then I noticed all others were doing a new post each time. I always want to blend in so I started doing that too.
I am not aware of any recommendations from mods about brevity of content, so I didn't think it mattered much either way. But if I continued to just go back to my original when others were doing new posts, it appeared that I wasn't keeping up.
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 01-06-2014, 10:05 AM   #12
Keeping it off
 
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Join Date: Sep 2013
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Posts: 47

Height: 5" 2'

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Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus

Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-
__________________
Reboot Jan 1, 2014




Whether you think you can, or you think you can't -- you're right. Henry Ford
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Old 01-06-2014, 06:58 PM   #13
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I did some walking outside even though it is bitter cold outside, and I am continuing to do my PT exercises, I may be able to go to less PT soon per my surgeon's advice- YAY!!!

Take care, stay bundled up!!!

Amy
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Old 01-06-2014, 07:35 PM   #14
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Height: 5'5"

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1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
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__________________


"A mistake is not failure but feedback. -Rod Gilbert"

Last edited by EagleRiverDee : 01-07-2014 at 02:01 AM.
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Old 01-07-2014, 08:00 AM   #15
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[quote=VermontMom;4910730]Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-

Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-

Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-

Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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