Depression and Weight IssuesHave you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!
I personally like new posting because it keeps the thread active and near the top and then maybe more people will join in all the sweaty fun we're having.
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09-
Fri 10-
Sat 11-
Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.
Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10-
Sat. 11-
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11-
Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
How is everybody doing? Are we all past the holiday crazies and back in to routine? It is so nice not being assailed by junk food every day now that the holidays are past!
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength Routine (Bowflex plus Body-Weight Exercises)
Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength Routine (Bowflex plus Body-Weight Exercises)
Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
How is everybody doing? Are we all past the holiday crazies and back in to routine? It is so nice not being assailed by junk food every day now that the holidays are past!
I'm still sticking to plan. I started a diet last week, in conjunction with my exercise program, and so far so good. The scale has started to move. I'll update later on my exercise accomplishments. I had a pretty active weekend.
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.
Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-
Way to go ladies on staying active! I've been keeping with the program:
1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
7: P90X3 "Yoga X"
8: P90X3 "The Challenge" + 45 minute dog walk
9: P90X3 "CVX" 30 mins
10: 20 min dog walk + P90X3 "The Warrior" 30 mins
11: JM RI30 28 mins + P90X3 "Dynamix" 30 mins + 45 min dog walk
12: P90X3 "Isometrix" 30 mins (Yoga on steroids!) + 35 min dog walk
13: P90X3 "Dynamix" 30 mins + 42 min dog walk
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Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.
Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7- cardio/step.light weights, 30 min.
Wed. 8 - 13 min. cardio
Thurs. 9- 30 min. cardio, 20 min. strength, 10 min. abs = 60 min.
Fri. 10- cardio/step, light weights, 40 min.
Sat. 11-
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength Routine (Bowflex plus Body-Weight Exercises)
Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k; Strength Routine (Bowflex plus Body-Weight Exercises)
Wed 15-
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
I'm trying. In December I took 4 days off. The 7th day with P90X3 is optional, you don't have to work out but since the workouts are only 1/2 hour I usually decide to do it. I felt great until yesterday- yesterday I was really fatigued. I did my workout, but I went to bed at 9pm. I couldn't fall asleep until just past 10pm, but it's still an improvement since I often stay up and read until 11. Hopefully a few nights of extra sleep will have me back feeling energetic. If not, I might take Sunday off as a complete rest day.
What is JM's "Banish Fat, Boost Metabolism" workout like? I enjoy the two JM videos I have, I have 30 Day Shred and Ripped in 30. Both are the 3-2-1 style workouts she developed.
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)
Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
Brrrr, we finally got some cold weather here in Florida. I think I saw a dolphin wearing a scarf.
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06- Dog Walks; OFF
Tue 07- Dog Walks; Ran 5k
Wed 08- Dog Walks; Ran 5k; Strength Routine; Meditation
Thu 09- Dog Walks; Fast Walked 5k
Fri 10- Dog Walks; Ran 5k; Meditation
Sat 11- Dog Walks; Ran 5k, Strength (Bowflex/Body-Weight)
Sun 12- Dog Walks; Biked 13.33 miles w/Mr. Snark
Mon 13- Dog Walks; Ran 5k; Meditation
Tue 14- Dog Walks; Fast Walked 5k (didn't end up doing strength, moved to next day)
Wed 15- Dog Walks; Strength (Bowflex/Body-Weight)
Thu 16- Dog Walks; Ran 5k; Meditation
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
