Run4three and tiredoftears: Glad you found us and posted!
Fi: Hopefully, your soreness is a "good sore," where you know you've worked your body without overdoing it. You are doing great!!! Keep it up!
I have battled this migraine for 3 days now. They come in clusters. Thankfully, it is at bay for now.
Despite the migraine and tummy rumbles, I was able to walk on the treadmill for 30 minutes and then work out with my trainer for an hour. YAY ME!!! It feels good to be an active exerciser now!
I am approaching the exercise as being good for my health and I trust that the weight loss will follow. Regardless, it is definitely good for my mood and self-esteem, too!
My 14-yr-old daughter, with Spina Bifida, has been working very hard on her exercise and eating, too, especially so far this new year. She inspires me to keep on going!!!
Love that girl!!!
Holly: Great to hear from you!!! I will check out your January exercise thread. I am keeping a log of my eating and exercise in a journal, but maybe I will post there as well.
Did everyone else make it to our January thread? Trish? saraphin? Any other newbies? Please post an update when you get a chance! We are a team
and here to support one another through both our ups and our downs!!!