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01-02-2014, 07:15 PM
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#1
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Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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January Exercise Thread!
Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3-
Sat. 4-
Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
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01-03-2014, 01:22 AM
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#2
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rockin' my 60s!
Join Date: Oct 2013
Location: from Houston, TX—now in Maryland (Washington DC area)
Posts: 1,167
S/C/G: 351/267/140
Height: 5'3"
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wed. 01 — 1.5 mile walk around lake
thu. 02 — rest day
fri. 03 — sick day
sat. 04 — leg exercises —> episode of angina!
sun. 05 — leg exercises
mon. 06 —
tue. 07 —
wed. 08 —
thu. 09 —
fri. 10 —
sat. 11 —
sun. 12 —
mon. 13 —
tue. 14 —
wed. 15 —
thu. 16 —
fri. 17 —
sat. 18 —
sun. 19 —
mon. 20 —
tue. 21 —
wed. 22 —
thu. 23 —
fri. 24 —
sat. 25 —
sun. 26 —
mon. 27 —
tue. 28 —
wed. 29 —
thu. 30 —
fri. 31 —
Last edited by Fiona W; 01-05-2014 at 09:36 PM.
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01-03-2014, 10:32 AM
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#3
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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Let's have a GREAT January, everyone!
Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04-
Sun 05-
Mon 06-
Tue 07-
Wed 08-
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Last edited by Mrs Snark; 01-03-2014 at 11:47 AM.
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01-03-2014, 10:35 AM
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#4
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Keeping it off
Join Date: Sep 2013
Location: Beautiful VT
Posts: 47
Height: 5" 2'
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Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25!
Sat. 4-
Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
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01-03-2014, 02:58 PM
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#5
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Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
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Runforthree, what is your opinion of T25?
1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
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Last edited by EagleRiverDee; 01-04-2014 at 01:40 AM.
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01-03-2014, 08:46 PM
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#6
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Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4-
Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-
Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-
Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-
Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31-
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01-04-2014, 09:04 AM
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#7
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Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.
Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-
Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-
Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-
Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -
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01-04-2014, 12:07 PM
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#8
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05-
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-
Sun 12-
Mon 13-
Tue 14-
Wed 15-
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Mon 27-
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Wed 29-
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Fri 31-
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01-05-2014, 11:04 AM
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#9
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Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
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Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles
Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06-
Tue 07-
Wed 08-
Thu 09-
Fri 10-
Sat 11-
Sun 12-
Mon 13-
Tue 14-
Wed 15-
Thu 16-
Fri 17-
Sat 18-
Sun 19-
Mon 20-
Tue 21-
Wed 22-
Thu 23-
Fri 24-
Sat 25-
Sun 26-
Mon 27-
Tue 28-
Wed 29-
Thu 30-
Fri 31-
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01-05-2014, 01:01 PM
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#10
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rockin' my 60s!
Join Date: Oct 2013
Location: from Houston, TX—now in Maryland (Washington DC area)
Posts: 1,167
S/C/G: 351/267/140
Height: 5'3"
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I have a question: Why are y'all repeating your postings when you could just edit the same posting for each new day?
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01-06-2014, 08:00 AM
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#11
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Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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Fi - I don't know I used to go back to my original and just edit; then I noticed all others were doing a new post each time. I always want to blend in so I started doing that too.
I am not aware of any recommendations from mods about brevity of content, so I didn't think it mattered much either way. But if I continued to just go back to my original when others were doing new posts, it appeared that I wasn't keeping up.
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01-06-2014, 10:05 AM
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#12
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Keeping it off
Join Date: Sep 2013
Location: Beautiful VT
Posts: 47
Height: 5" 2'
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Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus
Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-
Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-
Sun. 19-
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Wed. 22-
Thurs. 23-
Fri. 24-
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01-06-2014, 06:58 PM
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#13
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Miraculous Amus Babus ;)
Join Date: Sep 2007
Location: the great USA :)
Posts: 2,092
S/C/G: 271/217/140
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I did some walking outside even though it is bitter cold outside, and I am continuing to do my PT exercises, I may be able to go to less PT soon per my surgeon's advice- YAY!!!
Take care, stay bundled up!!!
Amy
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01-06-2014, 07:35 PM
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#14
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Here to Learn
Join Date: Aug 2010
Location: Alaska
Posts: 3,099
S/C/G: 225/140/135
Height: 5'5"
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1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
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Last edited by EagleRiverDee; 01-07-2014 at 02:01 AM.
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01-07-2014, 08:00 AM
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#15
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Biker Chick!
Thread Starter
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
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[QUOTE=VermontMom;4910730]Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.
Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7-
Wed. 8-
Thurs. 9-
Fri. 10-
Sat. 11-
Sun. 12-
Mon. 13-
Tues. 14-
Wed. 15-
Thurs. 16-
Fri. 17-
Sat. 18-
Sun. 19-
Mon. 20-
Tues. 21-
Wed. 22-
Thurs. 23-
Fri. 24-
Sat. 25-
Sun. 26-
Mon. 27-
Tues. 28-
Wed. 29-
Thurs. 30-
Fri. 31 -
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