Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-02-2014, 07:15 PM   #1  
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Default January Exercise Thread!

Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3-
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Old 01-03-2014, 01:22 AM   #2  
rockin' my 60s!
 
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wed. 01 — 1.5 mile walk around lake
thu. 02 — rest day
fri. 03 — sick day
sat. 04 — leg exercises —> episode of angina!
sun. 05 — leg exercises

mon. 06 —
tue. 07 —
wed. 08 —
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Last edited by Fiona W; 01-05-2014 at 09:36 PM.
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Old 01-03-2014, 10:32 AM   #3  
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Let's have a GREAT January, everyone!

Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04-

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Last edited by Mrs Snark; 01-03-2014 at 11:47 AM.
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Old 01-03-2014, 10:35 AM   #4  
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Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25!
Sat. 4-

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Old 01-03-2014, 02:58 PM   #5  
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Runforthree, what is your opinion of T25?

1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
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Old 01-03-2014, 08:46 PM   #6  
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Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4-

Sun. 5-
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Old 01-04-2014, 09:04 AM   #7  
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Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5-
Mon. 6-
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Old 01-04-2014, 12:07 PM   #8  
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Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05-
Mon 06-
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Old 01-05-2014, 11:04 AM   #9  
Michelle the Vegan
 
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Wed 01- Dog Walks; Ran 5k
Thu 02- Dog Walks; Ran 5k
Fri 03- Dog Walks; Strength Routine, Meditation
Sat 04- Dog Walks; Ran 4.13 miles

Sun 05- Dog Walks; Biked 13.67 miles with Mr. Snark
Mon 06-
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Old 01-05-2014, 01:01 PM   #10  
rockin' my 60s!
 
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I have a question: Why are y'all repeating your postings when you could just edit the same posting for each new day?
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Old 01-06-2014, 08:00 AM   #11  
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Fi - I don't know I used to go back to my original and just edit; then I noticed all others were doing a new post each time. I always want to blend in so I started doing that too.
I am not aware of any recommendations from mods about brevity of content, so I didn't think it mattered much either way. But if I continued to just go back to my original when others were doing new posts, it appeared that I wasn't keeping up.
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Old 01-06-2014, 10:05 AM   #12  
Keeping it off
 
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Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus

Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7-
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Old 01-06-2014, 06:58 PM   #13  
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I did some walking outside even though it is bitter cold outside, and I am continuing to do my PT exercises, I may be able to go to less PT soon per my surgeon's advice- YAY!!!

Take care, stay bundled up!!!

Amy
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Old 01-06-2014, 07:35 PM   #14  
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1: P90X3 "The Challenge" 30 mins + 29 min dog walk
2: P90X3 "CVX" 30 mins + 38 min dog walk
3: P90X3 "The Warrior" (30 Mins) + 28 min dog walk
4: P90X3 "Dynamix" (30 mins) + 2-1/2 hours snowmobiling
5: P90X3 "Total Synergistics" (30 mins) + 1 hr 40 minutes walking outside
6 P90X3 "Agility X" (30 mins) + 37 min dog walk
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Last edited by EagleRiverDee; 01-07-2014 at 02:01 AM.
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Old 01-07-2014, 08:00 AM   #15  
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[QUOTE=VermontMom;4910730]Wed. 1- Cardio and calethenics, 32 min.
Thurs. 2- strength, 30 min.; 5 min. abs.
Fri. 3- Step/cardio/light weights, 45 min.; 5 min. abs.
Sat. 4- Cardio/abs intervals, 17 min.

Sun. 5- no workout
Mon. 6- Gilad's Step and Tone, 30 min.
Tues. 7-
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