For the last 4 months I have been binge eating. Before I started Binge eating, I had lost over 38lbs. I am 5'8 and went from 156 to 118. Now I weigh 138 but I want to weigh 130. I know that is normal weight for my height but I just feel fat, disgusting, and I don't really feel like doing anything. I wanted to gain some weight back because I had gotten too low. Once i started eating, I could not stop myself. I do workout 60 minutes aday but afterwards I just eat everything in site. What should I do? I need help because if i continue this I will gain so much weight and will be over weight. Do you think it is possible to lose weight after binge eating? How do i overcome this?
Thanks for the advice!