1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say
, and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)
8- no workout
9- strength and cardio, 18 min.
10-
11-
12-
13-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
24-
26-
27-
28-
29-
30-
31-