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December Exercise Log, to fight depression!

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Old 11-30-2013, 08:37 AM   #1
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Default December Exercise Log, to fight depression!

Do you have a goal, whether in minutes spent sweating, number of times a week you make it to the gym, certain DVD's that kick your butt? We know working out helps us in so many ways, come here to post your exercise and get kudos!

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__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 11-30-2013, 08:38 AM   #2
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just getting the Dec. Exercise log ready for tomorrow
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 11-30-2013, 12:52 PM   #3
Michelle the Vegan
 
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Boo-yaaaaaaaaaahhhhh, baby! Ready for a new month!

1- Ran 4 miles
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__________________
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: On Hiatus.

Last edited by Mrs Snark : 12-01-2013 at 08:35 AM.
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Old 11-30-2013, 04:42 PM   #4
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I need this! I'm getting back in the saddle after sickness and I want to stay accountable. 150 minutes a week minimum!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
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2014 Reboot!

Last edited by Radiojane : 12-02-2013 at 05:43 PM.
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Old 12-01-2013, 09:22 AM   #5
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1- cardio warmup; bodyweight toning and cardio; chest work; 40 min.
2- cardio and bodyweight toning; 30 min. and I'm 53 years old today
3- no workout (did carry 5 double loads of firewood into the store where I work, that counts for something I say , and no noticeable heartbeat rise - functional fitness is good!)
4- no workout.
5- Gilad's Step and Tone (step cardio with weights, then legs and abs) 50 min.
6- 30 min. of Jillian Michael's Banish Fat Boost Metabolism dvd.
7- 13 min. of cardio, light toning (better than nothing I guess!)

8- no workout
9- strength and cardio, 18 min.
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__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!


Last edited by VermontMom : 12-09-2013 at 09:44 AM.
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Old 12-02-2013, 05:43 PM   #6
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Happy Birthday Vermontmom!

1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
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__________________
I have come way too far to quit now!


2014 Reboot!

Last edited by Radiojane : 12-04-2013 at 05:27 PM.
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Old 12-03-2013, 10:03 AM   #7
Michelle the Vegan
 
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Happy belated birthday Vermontmom!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

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__________________
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

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Old 12-03-2013, 02:56 PM   #8
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Happy Birthday, Holly!!!!

2- I walked about 30 minutes!!!
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Old 12-04-2013, 12:31 PM   #9
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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work


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__________________
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: On Hiatus.
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Old 12-04-2013, 05:28 PM   #10
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1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
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__________________
I have come way too far to quit now!


2014 Reboot!

Last edited by Radiojane : 12-05-2013 at 10:21 PM.
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Old 12-05-2013, 06:18 AM   #11
Michelle the Vegan
 
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We're getting close to the end of week 1, yay!

Radiojane: I wish I had easy access to a pool. Swimming is so lovely!

1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day



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__________________
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: On Hiatus.

Last edited by Mrs Snark : 12-05-2013 at 06:19 AM.
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Old 12-05-2013, 10:23 PM   #12
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I am really lucky. I couldn't imagine having started out doing anything else.


1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
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__________________
I have come way too far to quit now!


2014 Reboot!

Last edited by Radiojane : 12-08-2013 at 02:04 PM.
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Old 12-06-2013, 03:17 PM   #13
Michelle the Vegan
 
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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

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__________________
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: On Hiatus.

Last edited by Mrs Snark : 12-06-2013 at 03:17 PM.
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Old 12-07-2013, 06:17 PM   #14
Michelle the Vegan
 
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Join Date: Jan 2006
Location: Bliss-a-go-go!
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Height: ~5'9" of Snark

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1- Dog walks; Ran 4 miles

2- Dog walks; Ran 5k -- First sub 30 minute 5k since I restarted running 8 months ago: 29:51! w00t!

3- Dog walks; Ran 5k -- 2cnd sub 30 minute 5k and 10 seconds faster than yesterday: 29:41. Feeling grooooovy!

4- Dog walks; Strength routine; Lots of yard work

5- Dog walks; rest day

6- Nothing thanks to a wicked migraine.

7- Dog walks; Easy biking ~1 hour; Ran 5k

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__________________
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: On Hiatus.

Last edited by Mrs Snark : 12-07-2013 at 06:17 PM.
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Old 12-08-2013, 02:05 PM   #15
Haven't quit yet!
 
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Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,237

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Height: 6'0

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1-40 minutes lap swimming and pool leg work
2-30 minute lap swim
3-Break day - (I really needed to get groceries)
4-45 Minute lap swimming
5- 30 minute lap swim.
6-25 minute lap swim
7-no workout- but 6 hours standing / walking
8-Carmen Electra striptease warmup
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__________________
I have come way too far to quit now!


2014 Reboot!
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