Not sure where to ask this but i have been depressed for a few days and havent felt like eating at all but i have to eat atleast a bit because i have the shakes and feel light headed. in the past 3 days i have been eating 250cals,710cals,780cals and 660cals cals and i have lost 5 pounds and about 2 pounds a day.. never had it happen before where i didnt feel like eating much but i was just wondering if i could be losing fat or is it mostly water weight or muscle? just curious. be nice if i could atleast have gotten actual fat loss from being sad..haha
i know you shouldnt eat under 1200 cals and i usually eat atleast 1450cals a day. so i do plan on eating more of course. just curious what it would be that i have lost from not eating enough.