Something really helpful that I heard once that I use to remind myself, even if the reminder is a tiny little voice, is that it is NEVER too late to start over. We may think that because for breakfast we ate a danish, a cup of coffee, and a breakfast burrito, we can screw up the rest of the day, because we think that day is already lost. Not true. First of all, breakfast would be the best binge meal because we need the get up and go anyway for the day. But after all that energy (bad or good) has burned off, we're hungry again, but we don't NEED to eat crap. We can drink a ton of water, we can run a few laps. Even if we've eaten crap that day, we can ALWAYS do something to remedy it.
As for the teeth whitening and the skin thing--I am RIGHT THERE WITH YOU. I'll get lazy and just not care about myself. Alcohol or weed makes me feel good in that moment so I run to it. I'm ashamed of it, but I won't deny it. We just have to remember, it is NEVER to late to start over. NEVER. It is ALWAYS a good time to start again.
I hope you're feeling better. =)
Last edited by Belly Belle; 04-18-2013 at 04:09 PM.