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April Exercise

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Old 04-02-2013, 11:28 AM   #1
No longer super size!!!
 
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Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

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Default April Exercise

Just a place to chat about exercise in general, and/or track your minutes!

Shooting for 1050 in April.

Goal - 1050 minutes
Minutes so far: 778

1 - off
2 - off
3 - off
4 - 60 min cardio
5 - off
6 - 68 min run/walk

7 - off
8 - off
9 - off
10 - 55 min cardio
11 - 48 min spin
12 - 45 min cardio
13 - 46 min run/walk

14 - off
15 - 45 min spin
16 - off
17 - off
18 - 88 min spin/weights
19 - off
20 - 44 min run/walk

21 - 62 min weights/cardio
22 - 55 min strength
23 - off
24 - 41 min weights
25 - 41 min weights
26 -
27 - off

28 - off
29 - 43 min circuit;
30 - 37 min spin
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Last edited by grneyedmustang : 05-01-2013 at 09:00 AM.
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Old 04-02-2013, 12:23 PM   #2
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I worked out at the pool for an hour last night. I got carried away talking to another exerciser and jogged 35 minutes. I did a few arm exercises and my stomach crunchies. I plan to go back tonight or first thing in the morning.

1-60 minutes
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Old 04-03-2013, 08:07 AM   #3
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Join Date: Feb 2013
Location: Nevada , LA
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Quote:
Originally Posted by firegirl441 View Post
I worked out at the pool for an hour last night. I got carried away talking to another exerciser and jogged 35 minutes. I did a few arm exercises and my stomach crunchies. I plan to go back tonight or first thing in the morning.

1-60 minutes
whenever you do exercise in pool, supplement it with 30 minutes of swimming !! it will benefit you far better !!
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Old 04-03-2013, 09:05 AM   #4
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Location: Northern Vermont
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Thanks for starting this GEM! I'm very proud that last month I did so well in the working out department. Owe all of that to my new find of the free vids at www.FitnessBlender.com

1. 0 workout, day of rest
2. 100 Reps Workout, all over toning, 48 min. http://www.fitnessblender.com/v/exer...dy-Routine/8d/
3. HIIT Workout with Abs, 63 min. (active work 48 min; the rest was warmup and cooldown stretch) http://www.fitnessblender.com/v/exer...io-Workout/em/
4. HIIT Workout 22 min. http://www.fitnessblender.com/v/exer...-Challenge/cd/ and then leg/butt work, 20 min. http://www.fitnessblender.com/v/exer...-or-Lunges/b6/ = 42 min.
5. Cardio Force, 45 min. weighted cardio then 5 min. abs = 50 min.
6. 0 workout, day of rest
7. HIIT Workout 24 min. http://www.fitnessblender.com/v/exer...ac/#comment1bt and then another HIIT Cardio 36 min. http://www.fitnessblender.com/v/exer...ac/#comment1bt = almost an hour
8th through the 14th - NO EXERCISE as I battled the worst head cold!! still gunky but at least got back to it.
15. 5 Minute Cardio Warmup; 9 Minutes Standing Abs; 15 Minutes Low Impact HIIT.
16. 70 Minutes Cardio/Strength/Abs http://www.fitnessblender.com/v/exer...Stretching/e2/
17. Jillian Michael's Banish Fat Boost Metabolism, about 50 minutes of OMG!! http://www.youtube.com/watch?v=FTT4W8ygJ7w
18. 63 Minute Cardio and Ab Tabata http://www.fitnessblender.com/v/exer...io-Workout/em/ THEN 30 minutes of Gilad Step Cardio!
19. Cardio Force, 50 min.
20. Lower Body Tabata, 32 min.; Fast Abs, 8 min.; Cooldown/stretch, 12 min. All from www.fitnessblender.com
21. Jillian Michael's Banish Fat Boost Metabolism, 55 min. http://www.youtube.com/watch?v=FTT4W8ygJ7w
22. 15 min. cardio; then 20 min. Leg/Butt http://www.fitnessblender.com/v/exer...and-Thighs/ad/ then 30 min. overall strength from Gilad's 45/45 Split routine. About an hour total.
23. 35 min. Annie Mairs' Fierce Force; 8 minutes Fast Abs.
24. 45 min. lightly weighted cardio, then 10 min. Abs.
25. Jillian Michael's Banish Fat Boost Metabolism, 50 min.
26. 60 minute Cardio and Abs/Obliques Tabata, fitnessblender.com
27. No workout
28. 30-ish minutes Cardio.
29. Annie Mairs' Fierce Force, 40 minutes.
30. Jillian Michael's Banish Fat Boost Metabolism, 50 min. then 8 min. Cathe abs.
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My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
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Last edited by VermontMom : 04-30-2013 at 11:30 AM.
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Old 04-03-2013, 12:36 PM   #5
No longer super size!!!
 
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Location: Dallas, TX
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Vermont, thanks for sharing the free videos!

Hi firegirl441 and antoniop!
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Add me on pinterest! http://www.pinterest.com/grneyedmustang/

"Losers quit when they're tired, winners quit when they've won!" --Kevin Hart

"You can't out-exercise poor eating habits." - nelie, 3fc

Last edited by grneyedmustang : 04-03-2013 at 12:36 PM.
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Old 04-17-2013, 10:48 AM   #6
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*BUMPED* because anyone suffering from depression should know that regular exercise does help!
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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Old 04-30-2013, 11:31 AM   #7
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 4,241

S/C/G: 162/152/Smaller; tighter, fit!

Height: 5' 6"

Default

last day of the month!
__________________
Holly - but my road name is Cupcake

My program - Modified South Beach & exercise at home. Slacked last summer and now need to lose the regain.
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!

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