My life goal is to work out 5 to 7 times a week for functional fitness; short term goal is to increase the weights and/or duration of workouts for vanity's sake.
1 - Cardio Force dvd, 40 minutes; then 12 minutes Gilad abs; 52 minutes.
2 - Gilad's Step and Tone, then leg work, then abs, 50 minutes.
3 - 0
4 - Cardio Force, 50 min.
5 - 30 Day Shred, level 3, 25 min .
6 - Cardio Force, 40 min.
7 - 30 min. low impact cardio with weights via fitnessblender.com
8 - Gilad's Step and Tone, 30 min.; 10 min. leg work; 8 min. ab workout from fitnessblender.
9 - Cardio Force, 30 min; 9 min. Cathe abs .
10- 0
11- cardio/step/weights, 40 min.
12- Cardio Force, 40 min.
13- Cardio/toning tabata workout, 30 min.; abs, 10 min. via fitnessblender.com
14- Cardio Force, 60 min. (40 min. active stuff; 10 minutes abs; 10 min. stretch)
15- 45 min. cardio/toning Tabata; then 28 min. Sweat-A-Lotties workout, both from fitnessblender.com
16- 0 workout, sore!
17- 30 min. Cardio Force
18- 30 min. HIIT Cardio & Abs (fitnessblender) then 10 min. Gilad abs.
19- 30 min. Cardio Force then 17 min. Leg Slimming Pilates @ fitnessblender.
20- 80 min (yes!!) 1000 Calorie Workout (Cardio, Strength, abs) @ fitnessblender.
21- 63 min. HIIT Cardio and Abs @ fitnessblender.
22- 48 min HIIT Body Toning & Abs Tabata; 8 min. Fast Abs @ fitnessblender.
23- 0 exercise
24- 50 min. Cardio Force; 10 min. Abss and Obliques = 60 min.
25- Upper Body and Cardio, 38 min; Leg Slimming Pilates, 20 min. = 58 min.
26- Upper Body Tabata workout, 58 minutes.
27- Lower Body Tabata, 30 min.; low impact cardio workout, 20 min. = 50 min.
28- Cardio Force, 30 min.; 30 min. Kettlebell routine = 60 min.
29- Lower Body Tabata, 58 min.
30- Low Impact cardio, 20 min.; Abs and Obliques, 10 min. = 30 min.
31- Abs and Obliques for a Smaller Waist workout, 32 min.
YAY
I smoked this month!!!
March Exercise!
