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Exercise Log

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Old 03-27-2003, 10:51 PM   #1
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Lightbulb Exercise Log

Anyone interested in an exercise log here in this little part of our world. I would feel motivated by the opportunity to post daily what I do to get fitter. It can be anything from a walk, stairs instead of the elevator, dancing while vaccuming, a work out, parking further away from the shop etc.

Let me know what you think.

Thursday March 27, 2003- I went to the gym and did cardio for 1 hour...low intensity but I did sweat...and then 15 mins of toning.

Eliz

Who is going next?
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Old 03-28-2003, 09:19 AM   #2
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Sounds great to me Liz!

Thursday - I did a 3 mile walk and situps.

Friday - so far nothing - got up late. rats!

Next?
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Old 03-28-2003, 09:34 AM   #3
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Great Thread Liz,

You guys put me to shame.

Keep it up, believe it or not you do motivate me and make me want to do this even more.

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Old 03-28-2003, 02:28 PM   #4
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Default Well...

I won't be going to the gym today...but my goal is every second day!

I walked up five flights of stairs last night when I got to work....tonight I will try for seven.

Way to go Cathy!

Hang in there Leens!

ELiz
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Old 03-28-2003, 06:07 PM   #5
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This is a great idea!

I do 100 crunches every morning, walk 1 mile a day, and 20 minutes of exercises in the evening.
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Old 03-29-2003, 10:30 AM   #6
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Smile Good job Loranden

I slept yesterday and worked last night,,,I will be sleeping today again too...don't know if I will get anything accomplished today.....I will check back

Eliz
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Old 03-29-2003, 04:46 PM   #7
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I cleaned house for 6 hours today!
That counts as my exercise! ;-)
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Old 03-29-2003, 07:31 PM   #8
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Talking Cathy.....

Liz
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Old 03-30-2003, 12:42 AM   #9
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Today 3/29:

Cleaned the house: scrubbed baseboards, cleaned out kitchen cupboards, linen closet, bedroom closet, cat box (YUK :-P ) and the bedroom closet. All I have to do are my window blinds and my spring cleaning will be done.
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Old 04-01-2003, 08:40 PM   #10
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wow yall are busy people!
ya'll are doing great with all that exercise!
today I had errands to run at noon so I walked in the mall as fast I could (with a purse on my shoulder - yuk) while I looked for the stuff I couldn't find, but that didn't feel like enough to me, so when I got home at 6:00 tonight the sun was still shining and there was a nice cool breeze blowing so I put on my walking clothes, popped a real upbeat Praise cd in my walkman and walked around the 2 mile block for 30 minutes. It was so nice to be outside and have the wind blowing in my face.

next?
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Old 04-02-2003, 09:51 AM   #11
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Wednesday
I got up at 5:00 and did a 30 minute walk aerobics tape with Leslie and then situps? I 've also had 32 oz of water already. :-)

anybody else moving today?
Cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 04-02-2003, 11:49 AM   #12
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Default Cathy you rock!

I am gonna get to the gym today...been lazy the past couple days recovering from my night shifts...time to get back at it!

Liz
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Old 04-02-2003, 11:51 PM   #13
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I planned on walking today but was delayed..I started sweeping off back porch and before you know it had a rake in my hand.cleaning all the flower beds....took 3 bags to the dumpster...worked a couple hours before quitting! I consider this good physical activity.weeding,raking and walking!

I can hardly wait til summer!
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Old 04-03-2003, 09:25 AM   #14
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Default Thursday :-)

That is a great workout Cin - and you get the benefits of a workout and things getting done all at the same time! ;-)

Liz - I hope you made it to the gym. I don't think I could do much exercise if I was working nights. It's like that just zaps all the energy out of you. What are you actually doing the gym? details - you know I need details! hehe

I got up at 5:00 this morning and did a different 30 minute walk aerobics with Leslie - I have about 5 different ones so that I can change them up and not get bored - and then I did situps and some floor exercises. And I've had 42 oz of water already. Whenever I exercise first thing in the morning it just makes it so much easier to get all my water in.

what's everybody else doing today?
Cathy
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one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!
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Old 04-03-2003, 10:49 AM   #15
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Good Morning!
I did my 2 mile Leslie and then took a 45 min walk with Josh& Jake......................a litttle slow pace but none the less...very enjoyable!

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