Yes, I have DEFINITELY been through that whole thing, and have been battling depression for a while as well.
What luddy says, I totally agree with.
I'd like to add, you might also be feeling unmotivated because you're overwhelmed at the idea of having to move the number on the scale? I think if you move your focus from number of pounds to feeling better, you might get the psychological kick-start you need. In other words, maybe start making changes, little by little, that simply make you FEEL better (eating some fruit instead of dessert, getting enough sleep, cutting out soda and drinking water instead, taking a walk after dinner). That might make getting into health/diet mode a little easier and get you over whatever's holding you back. Also, you'll probably start losing weight that way without consciously trying, especially at first.
To total self-improvement, mind, body, and soul: Getting healthy, hot, and wise!
back on the wagon in 2011:
Data and Goals:
--April 2010: Down to 166! May 2010 BACK UP to 183
--Goals: 150s and going to the gym regularly by May 30 2011
--Get organized! Lift heavy! Do interval cardio! Eat whole foods! Cut out fake sugars!
Last edited by gtech2mit10 : 07-16-2010 at 10:35 PM.