After losing 70 pounds, I have hit a brick wall this week. It's like my body and psyche have said, "Enough". I am up four pounds, my food cravings are out of control, and am dreading exercise, which I usually love.
I understand that sometimes you need to step back and regroup, however, I am concerrned that a weekend of vegging turns into a month of complacency and moving backwards.
Anyone ever experience this kind of bump in the road?
Would love to hear your experiences and advise!