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Slow Cooked Beef & Vegetables

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Old 04-14-2012, 11:04 AM   #1
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Join Date: Feb 2008
Location: central NY
Posts: 135

Height: 5' 4.5" or so

Default Slow Cooked Beef & Vegetables

Accidentally posted this into Phase 1 entrees and THEN saw the link for Crockpot/Slow Cooker. Whoops!

This is something I just tossed together and I HOPE it ends up as good as it sounded when I threw it in the crock! I also hope I'm right about it being okay for Phase 1. It seems to be but I'm just starting and get worried I'm overlooking something.

Ingredients:
12 ounces extra lean stew beef, cut into cubes
3 Tbs flax meal
1 tsp Mrs Dash Table Blend
1 small zucchini, thinly sliced (about 4 ounces)
1 small eggplant, cubed (about 6 ounces -- I had some already blanched in the freezer that I defrosted -- don't know if that matters)
1 14.5 ounce can diced tomatoes

In a medium size bowl mix together flax meal and Mrs Dash. Add beef & mix to coat well. Place in bottom of crock. Add zucchini, eggplant and tomatoes. Cover & cook on high 4-6 hours or low 10-12 (I'm assuming based on other recipes/previous experience).
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