3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Crockpot/ Slow Cooker - Phase I

Thread Tools
Old 01-22-2009, 07:18 AM   #1
Working on healthy
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default Tuscan White Bean soup

Once again I apologize to measurers because I made this up Monday and didn't measure. We really liked this combination and it is different enough from our usual combos that we will add it to our repertoire.

1 lb white beans (cannelini or great northern), soaked overnight
1 onion chopped
several cloves of garlic
enough water or broth to cover beans + 1-2"
28 oz can diced tomatoes (I used fire roasted)
Toss everything in the crockpot and cook on low for 6-8 hours

2-3 hours before dinner add:
1 package frozen spinach (or equivalent fresh)
1 package frozen artichoke hearts
2 baby or 1 larger zucchini cut in chucks
Stir together and let cook on low another 2-3 hours.

Before serving add:
1/4 c or more chopped calamata olives
lots of chopped fresh basil
salt & pepper to taste
let it sit on top and heat through then stir into soup. Serve

Measurements are guesses so adjust according to taste. You could probably add the veggies in the beginning but I didn't want my squash to disintegrate so added it toward the end. This made enough for several lunches plus dinner.
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
CyndiM is offline   Reply With Quote
Old 10-01-2010, 06:26 PM   #2
OMW to a brand new me!
lazylioness's Avatar
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,036

S/C/G: 312/seeticker/135

Height: 5'1"


Sounds great. At first I thought that this was the same Tuscan soup that is on the South Beach app on my phone. But this one sounds even more delish! (and that one is awesome!)
lazylioness is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:43 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2