3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Crockpot/ Slow Cooker - Phase 2

Pot roast

Reply
 
Thread Tools
Old 06-13-2010, 08:46 PM   #1
Senior Member
 
Natasha1534's Avatar
 
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951

S/C/G: 346/269.5/180

Height: 5'6"

Default Pot roast

One of my favorite meals is my mom's pot roast. She makes it in the oven w/ the lipton onion soup mix, carrots, potatoes, and a can of golden mushroom soup. Since the golden mushroom soup and potatoes aren't exactly SB friendly, I adapted the recipe a little and threw it in the crock pot. This is what I did...

Large pot roast
2 packages of Lipton Onion Soup Mix
2 cups of water
A couple of handfuls of baby carrots
1 package Great Value (Wal-mart brand) asparagus stir-fry
Salt
Pepper
Garlic powder

I seasoned the roast w/ salt, pepper, and garlic powder on each side before putting it in the crock pot. I put the roast and stir fry in frozen and put it on high. When I woke up about 6 hours later it was nice and tender. I added a little more salt, pepper, and garlic powder to the mixture and then put it on low and let it cook a couple more hours.

It's not my mom's pot roast (nothing ever is, LOL)...but it was good and very filling. Plus it was SUPER easy.
Natasha1534 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
pot roast? taina WW Food and Point Issues 13 01-05-2002 11:00 PM


All times are GMT -4. The time now is 01:53 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2