I love smoothies
I have a base recipe I use and love that can easily be altered to any liking
1 cup greens (spinach, kale, arugula, lettuce, etc.)
1.5 - 2 cups fruit ( I like mango, strawberry, blueberry, pineapple)
3/4 - 1 cup almond milk
1/2 cup greek yogurt or kefir
ground flax seed
Sometimes you just have to play with the measurements a little to get the consistency you prefer! Also I usually split this into 2 servings and drink one in the morning and the rest for a snack later
ENJOY your new blender!!!! I have a ninja and its great but I hear the vitamix is top notch
"We lose ourselves in the things we love, we find ourselves there too."
There are seven days in a week and someday isn't one of them!!!