3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Cooking Tips and Questions

Bar-B-Que Pork Recipe?

Reply
 
Thread Tools
Old 08-15-2012, 03:38 AM   #1
On the path to a new me
 
Midnightsun68's Avatar
 
Join Date: Aug 2012
Location: Fairbanks,Alaska
Posts: 57

S/C/G: 274/264/175

Height: 5'3"

Default Bar-B-Que Pork Recipe?

Hi,
I'm trying to find a low calorie/low carb/healthy bar-b-que pork sandwhich recipe. Anyone have a good one?
Thanks
Jaye
Midnightsun68 is offline   Reply With Quote
Old 08-17-2012, 12:07 AM   #2
Jonah
 
jonah's Avatar
 
Join Date: Aug 2012
Posts: 111

S/C/G: 440/Ticker/220

Height: 5" 11

Default

Seems like quite a predicament.

I have not yet made or seen something like this yet,

though If no one responds:

Do some research on a all natural low sugar barbque sauce.

Try to buy a very lean part of the pig as certain cuts of pork are very fatty.

as for the bread, there are many alternatives available, such as pita bread and low glycemic index breads.

As I said, I do not know alot about this subject, but I hope that it helps you some
jonah is offline   Reply With Quote
Old 08-17-2012, 03:18 AM   #3
On the path to a new me
 
Midnightsun68's Avatar
 
Join Date: Aug 2012
Location: Fairbanks,Alaska
Posts: 57

S/C/G: 274/264/175

Height: 5'3"

Default

Hi Jonah,
My neighbor has several cans of pork that we were planning to use with this recipe with the fat and sodium drained off of it first. We have used the canned pork before to make this but that was before we both really began watching what we are eating and have been working on losing weight.
Thanks for the suggestions
Jaye
Midnightsun68 is offline   Reply With Quote
Old 08-17-2012, 09:05 AM   #4
Senior Member
 
LovelyAndLosing's Avatar
 
Join Date: Mar 2012
Posts: 164

S/C/G: 138/132.8/120

Height: 5'4"

Default

I just searched Hungry Girl and found this - http://www.hungry-girl.com/newsletters/raw/1537

15 net carbs although 12 are sugar. Seems like you could do better just finding some ready-made low carb BBQ sauce, etc. But I'm not sure.
__________________
Key Dates/Goals:

Tough Mudder (12 miles and 24 intense obstacles) - September 8, 2012 ... Goal = Kick a**

25th Birthday/Beach Trip - September 20, 2012 ... Goal = 120-123lbs/look great in a swimsuit.
LovelyAndLosing is offline   Reply With Quote
Old 08-17-2012, 09:35 AM   #5
Sue
 
mahtha's Avatar
 
Join Date: Mar 2004
Location: MA
Posts: 376

S/C/G: 225/185/155

Height: 5'7"

Default

Put a pork loin in a crock pot and pour a can of ginger ale over it. Cook on low for 8-10 hours, then drain and shred with 2 forks. Add BBQ sauce, heat through and serve!

I rub the loin with a spice blend first, but I've forgotten to do that once or twice and it was still really good. Use regular ginger ale (with sugar), not diet. I use Stubb's original sauce. I prefer the vinegar-based flavor as opposed to the sweet sauces. If you do choose a sweeter sauce, be careful to keep the crockpot on low as the sugar has a tendency to burn at higher temps.

This is a big favorite in my house and will be going into the crockpot tonight . It freezes really well, so buy a big loin when you see it on sale!
__________________
Restart 2/1/2012
mahtha is offline   Reply With Quote
Old 08-18-2012, 02:04 PM   #6
On the path to a new me
 
Midnightsun68's Avatar
 
Join Date: Aug 2012
Location: Fairbanks,Alaska
Posts: 57

S/C/G: 274/264/175

Height: 5'3"

Default

LovelyandLosing,
That recipe looks great I will let you know when I get a chance to try it how it tastes
Midnightsun68 is offline   Reply With Quote
Old 09-27-2012, 08:28 PM   #7
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 2,562

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

I had one from the newspaper, you made in the slow cooker, it had apple cider vinegar, ketchup and a few hot pepper flakes, I'll see if I can find it.

They did it with a pork shoulder, you cooked it in the slow cooker then shredded it and baked in the oven.
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 09-27-2012 at 08:48 PM.
kelijpa is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fun with Ideal Protein Packets I'm svelting! Ideal Protein Diet 289 09-02-2014 08:13 AM
Crockpot Chicken Recipes Kelly_S Crockpot Recipes 46 02-13-2014 07:25 PM
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 08:20 AM
Scary recipe telemetrynurse Food Talk And Fabulous Finds 11 08-17-2005 03:04 AM


All times are GMT -4. The time now is 08:15 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2