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Salmon Recipe....

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Old 02-02-2012, 07:37 PM   #1
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Default Salmon Recipe....

I'm trying to eat a lot healthier and not just low cal. Does anyone have a quick easy Salmon recipe...something that doesn't include adding oil?
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Old 02-02-2012, 09:43 PM   #2
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A little olive oil, to fry it up in, is not bad for you...then flavor the salmon with some juice from a lemon...just about as healthy as you can get.

or some dill!
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Old 02-06-2012, 11:18 AM   #3
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I always make teriyaki salmon - off the top of my head, I do: soy sauce, something sweet (honey/agave/sugar/sweetener), garlic, scallions, rice wine vinegar, and a little bit of sesame oil - marinate and grill.

Even my four year old often tells me she "wishes we could have salmon tonight."
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Old 02-06-2012, 12:00 PM   #4
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Quote:
Originally Posted by free1 View Post
I'm trying to eat a lot healthier and not just low cal. Does anyone have a quick easy Salmon recipe...something that doesn't include adding oil?
I love baked salmon, place salmon in aluminum foil lined dish, season however you wish, and bake about 15 minutes at 400 degrees.
If you are woried about it sticking you can very lightly grease the baking dish.
Delicious and you have no oil.
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Old 02-07-2012, 08:47 PM   #5
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I bake my salmon as well. I have a lemon pepper spice grinder, so I use that and then squeeze some fresh lemon juice and a squirt or 2 of the I can't believe it's not butter spray and bake for about 20 mins on 375. Comes out delish. In the summer we will grill it, very good with grilled veggies.
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Old 02-14-2012, 06:18 PM   #6
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I like blackened salmon... you can buy the blackening season in the grocery store and just sprinkle it over one side of the salmon (or you can do both sides if you want a spicier fish) and I use a dab of real butter to fry it in but you could probably use the I can't believe it's not butter spray, and just cook it till it's done and the seasonings crisp up (blacken).
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