3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Cooking Tips and Questions

Thread Tools
Old 05-14-2011, 11:06 PM   #16
Senior Member
Tejas's Avatar
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


I eat tuna all kinds of ways, but I believe that albacore is the kind with the most mercury in it. You don't want to eat tuna more than a few times a week. If you are pregnant or nursing, it's best not to eat it. Sorry.
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote
Old 05-14-2011, 11:43 PM   #17
I got this
amandie's Avatar
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823

S/C/G: 206/162/135

Height: a little over 5'2


I love this for a quick and easy snack-

1 can of tuna
1 oz of shredded cheese (shaved parmesan or italian type are best)
1-2 tsp lemon juice
1 tsp (olive) oil
Dashes of Lemon pepper, cracked black pepper, garlic powder

Mix all in bowl then microwave just until cheese melts. Very good with some pasta noodles if you want. If I have time, I make a lemony garlic olive oil sauce- SOO good (not just with tuna but with shrimp, chicken etc.)
amandie is offline   Reply With Quote
Old 05-15-2011, 05:46 PM   #18
Senior Member
iaradajnos's Avatar
Join Date: May 2009
Location: Boston area
Posts: 307

S/C/G: 177/153/135

Height: 5' 4.5"


On a 70 cal tortilla, I spread out lemon/black pepper flavored tuna (110 cals, sort of like Tuna Creations from Starkist but in a can) and sprinkle 1/4 of low-fat cheddar cheese all over (70 cals). I microwave for a minute, roll up and eat (250 cals total). If I plan ahead, I might put on some spinache leaves too. Usually I just eat with a bunch of carrot sticks on the side. I'm looking for 300 calorie or less lunch ideas.
iaradajnos is offline   Reply With Quote
Old 05-15-2011, 06:01 PM   #19
Senior Member
dj mayhem's Avatar
Join Date: Jan 2011
Location: South Carolina
Posts: 113

S/C/G: 185/ticker/135

Height: 61"


all of these ideas sound great! I love to eat tuna but i've never thought to put it in mac n cheese or making a frittata! I'm going to make some of these for my very picky husband because I know he would love them!

Goal: 10lbs by Dec. 31
dj mayhem is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
went and weighed in IM UP AGAIN!!! I DONT KNOW WHAT TO DO!! Shannon1983 Momentum / Flex 13 05-19-2008 11:58 AM
Beans..what to do with them and how to incorporate them in your diet Sandi 100 lb. Club 20 02-03-2007 01:38 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:49 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2