I was wondering what your favorite fish is and how you like to prepare it? Plus how often do you eat fish per week? I have seen warnings that we should only eat fish twice (2 x) a week becuz of the excess mercury in the ocean waters, etc.
Sooo, right now we eat fish one dinner and vary it each week; and one time for lunch (either in a salad or in a sandwish or casserole). I like tin tuna in tuna salad sandwich or in a salad (same for tinned sockeye salmon); and sometimes I will make a pasta casserole with tuna, but only on rare occasion though (DH likes that).
I really love lemon-peppered sole lightly breaded or some kinds of fillets in a light seasoned flour, which is how I usually do Pike, Pickerel, or Pollock. I have done them sauteed also though; like I like to do Wild Pacific Salmon in a little Ceasar dressing (sauteed or baked), and both DH and I loved that.
Would love your suggestions on how to cook fresh lake Rainbow Trout: we were given some recently, and I can only recall it fried in crackers crumbs in the past. Thanks for your suggestions ...