I love Greek yogurt but how it's over $4 for a pint of it. So what I do (not quite the same) is buy a cheaper quart of yogurt, drain it overnight in a colander lined with a clean kitchen towel. delish! just one problem. how do I figure out the calories for my yogurt cheese? I start with 4 cups and end up with 2 cups. Each cup of my (undrained) yogurt has 140 calories. So does that mean now each drained yogurt cheese cup has 280 since I reduced and concentrated the amount?