I love my subs! These have really helped me.
Nonfat cooking spray--I don't use butter--Nope, not at all. I do use olive oil however but sparingly.
Shiratake noodles for Pasta---LOVE them--had to do some experimenting..but my gosh--I will never eat regular pasta again at home!
Almond Milk for skim milk. 1/2 the calories and actually I have come to prefer the taste.
Arctic Zero for Ice Cream. I just finished an entire pint of the chocolate peanut butter variety. Yep, I ate the whole thing. For 128 calories why not!!!!! OMG TASTY!
Last, but definitely NOT least--I cannot stress the importance I have found in fruits and vegetables and whole foods in general. I do use *some* items that are not whole foods (see overhead)
but my days of buying boxed mac and cheese, hamburger helper and the like are SOOOOOO OVER!