Here's the recipe:
Quote:
Mel’s Pumpkin Protein Bars
8 egg whites
1/2 C low fat cottage cheese
2 C oats
1 C canned pumpkin
4 scoops vanilla protein powder
1/2 C water
1/2 C Splenda
1 tsp vanilla
2 tsp pumpkin pie spice (cinnamon, cloves, nutmeg, mace, ginger…)
1 tsp baking soda
Mix together in blender and pour in 9 x 12 pan, sprayed with Pam. Bake at 350 for 20 minutes. Cut into 6 bars for a complete 240 calorie meal.
If you want these crunchy, then take the bars and cut in half then slice down the middle. Spray cookie sheet with cooking spray and place cut side down. Re-bake at 375 for so minutes until brown and crunchy.
Mel's Chocolate Flavored Protein Bars
Use same recipe as above, but substitute 2 tbs. Dry cocoa powder instead of pumpkin pie spices. Use chocolate protein powder.
Thanks in advance! Mel’s Pumpkin Protein Bars
8 egg whites
1/2 C low fat cottage cheese
2 C oats
1 C canned pumpkin
4 scoops vanilla protein powder
1/2 C water
1/2 C Splenda
1 tsp vanilla
2 tsp pumpkin pie spice (cinnamon, cloves, nutmeg, mace, ginger…)
1 tsp baking soda
Mix together in blender and pour in 9 x 12 pan, sprayed with Pam. Bake at 350 for 20 minutes. Cut into 6 bars for a complete 240 calorie meal.
If you want these crunchy, then take the bars and cut in half then slice down the middle. Spray cookie sheet with cooking spray and place cut side down. Re-bake at 375 for so minutes until brown and crunchy.
Mel's Chocolate Flavored Protein Bars
Use same recipe as above, but substitute 2 tbs. Dry cocoa powder instead of pumpkin pie spices. Use chocolate protein powder.