This is really Phase II only but sometimes we have to break the rules.
My friend Fern found this in the cookbook that a cancer organization sent her. The book has all kinds of recipes for different situations like those days when stuff doesn't taste good, etc.
1 1/4 cup unprocessed bran
1 cup prune juice
1 TBS molasses or honey
1 cup apple sauce
Mix together and store in the refrigerator in a covered container for up to seven days.
Stir before taking. Take 2 TBS at night before bedtime. Reduce dose to 1 TBS if 2 does the job too well! Adjust dose up to 3 or 4 TBS if the 2 TBS doesn't seem to work well enough.
The book says it's easiest to buy the prune juice in the 6-packs of small cans so that it stays fresh.